Easy Quiche
Prep: 5 mins
Cook: 35 mins
Serves: 6
A no fuss, simple quiche. Add your favourite ingredients!


  • olive or canola oil spray
  • 4 slices wholegrain bread
  • 250 g frozen spinach
  • 1 brown onion, thinly sliced
  • 400 g can mushroom, drained
  • 2 tomatoes, sliced
  • 6 eggs
  • 1 1/2 cups reduced-fat milk
  • 1 cup low-fat cheese, grated
  • 1 tsp chilli powder
  • pepper


  1. Preheat oven to 200°C (180°C fan forced).
  2. Spray baking dish with oil.
  3. Cut bread into halves.
  4. Spread bread over base of a casserole dish.
  5. Place spinach in microwave for 2 minutes or until defrosted.
  6. Top bread with spinach, onion, mushrooms and tomatoes.
  7. Beat the eggs, milk, cheese, paprika, and pepper.
  8. Pour egg mixture over the bread and vegetables.
  9. Bake for 30-35 minutes or until cooked through.
  10. Serve warm.


  • Substitute vegetables as you please. Peas, corn or carrots work well.
  • Replace brown onion with chopped leek or spring onions.

Healthy tip!

Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

More tips

Nutrition Information

per serving per 100g
Energy 1849 kJ 418 kJ
Protein 30.4 g 6.9 g
Fat, total 21.6 g 4.9 g
— saturated 9.1 g 2 g
Carbohydrate 26.7 g 6 g
— sugars 9 g 2 g
Sodium 869.9 mg 196.7 mg
Fibre 9.2 g 2.1 g

Member comments & rating

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Comments (1)

  • Avatar

    We love this quiche
    Carrie Lopez
    Posted on: 06 Jun 18

Rating (1 ratings)


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