Easy Quiche
Prep: 5 min
Cook: 35 min
Servings: 4
5
5
A no fuss, simple quiche. Add your favourite ingredients!
1

Ingredients

  • olive or canola oil spray
  • 4 slices wholegrain bread
  • 250 g frozen spinach
  • 1 brown onion, thinly sliced
  • 400 g can mushroom, drained
  • 2 tomatoes, sliced
  • 6 eggs
  • 1 1/2 cups reduced-fat milk
  • 1 cup low-fat cheese, grated
  • 1 tsp chilli powder
  • pepper

Method

  1. Preheat oven to 200°C (180°C fan forced).
  2. Spray baking dish with oil.
  3. Cut bread into halves.
  4. Spread bread over base of a casserole dish.
  5. Place spinach in microwave for 2 minutes or until defrosted.
  6. Top bread with spinach, onion, mushrooms and tomatoes.
  7. Beat the eggs, milk, cheese, paprika, and pepper.
  8. Pour egg mixture over the bread and vegetables.
  9. Bake for 30-35 minutes or until cooked through.
  10. Serve warm.

Variation:

Substitute vegetables as you please. Peas, corn or carrots work well. Replace brown onion with chopped leek or spring onions.

Healthy tip!

Still hungry? Try a side of salad or vegies before going for seconds.

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Nutrition Information

per serving per 100g
Energy 1734 kJ 408 kJ
414 Cal 98 Cal
Protein 29.1 g 6.8 g
Fat, total 21.1 g 5 g
— saturated 9 g 2.1 g
Carbohydrate 22.5 g 5.3 g
— sugars 10.6 g 2.5 g
Sodium 718 mg 169 mg
Fibre 8.6 g 2 g

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Comments (1)

  • Avatar

    We love this quiche
    Carrie Lopez
    Posted on: 06 Jun 18

Rating (1 ratings)

5