Jacket baked potato
Prep: 5 min
Cook: 55 min
Servings: 4
5
5
Ready to be stuffed with your favourite flavours!
4

Ingredients

  • 4 potatoes, washed

Method

  1. Preheat oven to 200°C (180°C fan forced).
  2. Place potatoes in an ovenproof dish and cook for 50 minutes, or until tender.
  3. Make 2 cuts in an ‘X’ shape, across the top of each potato.
  4. Carefully open out halfway to the base, flattening slightly to hold open.
  5. Fill with desired filling.


Optional fillings (place selected filling inside potato, cook in oven for 8-10 minutes until warm)

Low-fat grated cheese and chopped tomato

No-added-salt baked beans

Can tuna in spring water drained with drained no-added-salt canned corn kernels


Healthy tip!

Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

Nutrition Information

per serving per 100g
Energy 448 kJ 367 kJ
107 Cal 88 Cal
Protein 4 g 3 g
Fat, total 0.2 g 0.2 g
— saturated 0 g 0 g
Carbohydrate 20 g 17 g
— sugars 1 g 1 g
Sodium 21 mg 17 mg

Member comments & rating

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Comments (4)

  • LiveLighter

    Hi Kerren, we have used potatoes with a raw weight of 185 g each for our calculation. Thanks, Gael
    LiveLighter
    Posted on: 22 Apr 24

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    Hi what size potatoes would we use to make it to the above calories per serve please?
    Kerren Rowlands
    Posted on: 20 Apr 24

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    Yummy and can fill with multiple options. We like to microwave them too but oven cooked is just as good
    sarah oakley
    Posted on: 17 Dec 21

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    Delicious, quick, & easy! I microwaved the potatoes (pierced all over with a fork first) with a little water in a potato cooker for 12 minutes - even quicker! Healthy AND satisfying.
    Vicki Jutson
    Posted on: 31 Aug 14

Rating (1 ratings)

5