Curried Egg Sandwich
Prep: 10 mins
Cook: 0 mins
Serves: 4
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A lunchtime favourite!
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Ingredients

  • 4 boiled eggs
  • 4 tsp low-fat natural yoghurt
  • 1/4 tbs curry powder
  • pepper, to taste
  • 4 lettuce leaves
  • 8 slices wholegrain bread

Method

  1. Mash eggs, curry powder and yoghurt until combined.
  2. Spread the egg mixture evenly over the 4 slices of bread.
  3. Season with pepper.
  4. Top each with a lettuce leaf and another slice of bread.
  5. Cut the sandwich in half.

Healthy tip!

Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

More tips

Nutrition Information

per serving per 100g
Energy 989 kJ 767 kJ
Protein 12.1 g 9.4 g
Fat, total 7.2 g 5.6 g
— saturated 1.8 g 1.4 g
Carbohydrate 27.7 g 21.5 g
— sugars 2.4 g 1.9 g
Sodium 328.5 mg 254.8 mg
Fibre 5.7 g 4.4 g

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