• 4 boiled eggs
  • 4 tsp low-fat natural yoghurt
  • 1/4 tbs curry powder
  • pepper, to taste
  • 4 lettuce leaves
  • 8 slices wholegrain bread


  1. Mash eggs, curry powder and yoghurt until combined.
  2. Spread the egg mixture evenly over the 4 slices of bread.
  3. Season with pepper.
  4. Top each with a lettuce leaf and another slice of bread.
  5. Cut the sandwich in half.

Healthy tip!

Choose plain water or soda water in place of a sugary drink.

More tips

Nutrition Information

per serving per 100g
Energy 989 kJ 767 kJ
Protein 12.1 g 9.4 g
Fat, total 7.2 g 5.6 g
— saturated 1.8 g 1.4 g
Carbohydrate 27.7 g 21.5 g
— sugars 2.4 g 1.9 g
Sodium 328.5 mg 254.8 mg
Fibre 5.7 g 4.4 g

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