Healthy Mexibean Tortilla Melt Recipe

Ingredients
- 440 g can no-added-salt red kidney beans, drained and rinsed
- 1/2 red capsicum, seeded and finely chopped
- 1 tomato, diced
- 2 spring onions (including green tops), ends trimmed, chopped
- 1/2 cup fresh coriander, chopped
- 1/2 cup reduced-fat cheddar cheese, grated
- 1/2 tsp ground cumin or ground coriander
- 1/2 tsp smoked paprika
- 4 wholegrain or reduced-fat tortillas or soft wraps (20cm)
Method
- Mix all ingredients except tortillas in a large bowl.
- Spread 1 cup of bean mix on one side of each tortilla, then fold over the other side to enclose filling.
- Place in a heated sandwich press and toast for 2 minutes or until crisp and cheese melted.
- Cut each tortilla into 3 triangles and serve immediately.
Start to LiveLighter today
Become a member for free and receive your personalised meal plan.
Nutrition Information
per serving | per 100g | |
---|---|---|
Energy | 1678 kJ | 463 kJ |
Protein | 27.8 g | 7.7 g |
Fat, total | 7.3 g | 2 g |
— saturated | 3.4 g | 0.9 g |
Carbohydrate | 48.3 g | 13.3 g |
— sugars | 8 g | 2.2 g |
Sodium | 1198.9 mg | 331.4 mg |
Fibre | 18.1 g | 5 g |
Member comments & rating
Log in or sign up to join the discussion.
Comments (3)
-
My family love this recipe. I add t teaspoon each of the cumin and coriander and so delicious. The mixture keeps well in the fridge to use the next day and great to take to work for lunch.
Denise Thomas
Posted on: 24 Sep 18 -
I didn't use any of the herbs or spices and it was still really nice. My colleagues at work even commented and have started making it themselves.
Nicole Kopplemann
Posted on: 05 Nov 14 -
Fresh and healthy comfort food. I used mountain bread and they were very satisfying.
Jane Russell
Posted on: 26 Oct 14
Rating (4 ratings)
You might also like

Roasted Potato Salad
This tasty potato salad is a little bit fancy

Mason Jar Rainbow Salad 3-2-1
We've got your work lunch sorted with this EatBrighter rainbow salad jar.

Broccoli & Cauliflower Gratin
A new twist on a vegetarian favourite.

Greek Salad
A Mediterranean-inspired combination of ripe tomatoes, juicy olives and creamy feta cheese.