Sweet Potato Frittata
Prep: 10 min
Cook: 15 min
Servings: 4
Easy, filling and ready in just 20 minutes!


  • 250 g sweet potato, sliced
  • 250 g potato, sliced
  • 1 tsp olive oil
  • 1 onion, thinly sliced
  • 2 cups baby spinach leaves
  • 3 eggs, beaten
  • 2 tbs Parmesan cheese, grated
  • 1/4 tsp ground nutmeg


  1. Preheat grill.
  2. Boil potato for 4-5 minutes until tender, or microwave on HIGH (100%) in a covered dish with 1 tablespoon water for 5-6 minutes, stirring after 3 minutes. Drain well.
  3. Heat oil in a non-stick frypan, add onion and cook for 2 minutes until golden. Add potato, toss to combine and brown.
  4. Stir in spinach and stir-fry until wilted and moisture has evaporated.
  5. Mix eggs, cheese and nutmeg in a small bowl and pour into pan. Cook over low heat until set.
  6. Place under hot grill for 2 minutes to brown the top.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Try finely shredded chinese cabbage instead of spinach

Serving Suggestion:

Serve hot or cold. Cut into wedges and serve with a salad for a light lunch For a special breakfast dish serve with grilled tomatoes and crunchy wholemeal toast

Healthy tip!

Still hungry? Try a side of salad or vegies before going for seconds.

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Nutrition Information

per serving per 100g
Energy 1505 kJ 664 kJ
360 Cal 159 Cal
Protein 21.6 g 9.5 g
Fat, total 23.6 g 10.4 g
— saturated 9 g 4 g
Carbohydrate 14 g 6.2 g
— sugars 2.9 g 1.3 g
Sodium 267.6 mg 118.1 mg
Fibre 2.2 g 0.9 g

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Comments (1)

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    How do I share or replacement to menu
    Posted on: 05 Sep 20

Rating (1 ratings)