Sweet Potato Frittata
Prep: 10 mins
Cook: 15 mins
Serves: 4
5
5
Easy, filling and ready in just 20 minutes!
1

Ingredients

  • 250 g sweet potato, sliced
  • 250 g potato, sliced
  • 1 tsp olive oil
  • 1 onion, thinly sliced
  • 2 cups baby spinach leaves
  • 3 eggs, beaten
  • 2 tbs Parmesan cheese, grated
  • 1/4 tsp ground nutmeg

Method

  1. Preheat grill.
  2. Boil potato for 4-5 minutes until tender, or microwave on HIGH (100%) in a covered dish with 1 tablespoon water for 5-6 minutes, stirring after 3 minutes. Drain well.
  3. Heat oil in a non-stick frypan, add onion and cook for 2 minutes until golden. Add potato, toss to combine and brown.
  4. Stir in spinach and stir-fry until wilted and moisture has evaporated.
  5. Mix eggs, cheese and nutmeg in a small bowl and pour into pan. Cook over low heat until set.
  6. Place under hot grill for 2 minutes to brown the top.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Variation: Try finely shredded chinese cabbage instead of spinach
Serving Suggestion: Serve hot or cold. Cut into wedges and serve with a salad for a light lunch For a special breakfast dish serve with grilled tomatoes and crunchy wholemeal toast

Healthy tip!

Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

More tips

Nutrition Information

per serving per 100g
Energy 1505 kJ 664 kJ
Protein 21.6 g 9.5 g
Fat, total 23.6 g 10.4 g
— saturated 9 g 4 g
Carbohydrate 14 g 6.2 g
— sugars 2.9 g 1.3 g
Sodium 267.6 mg 118.1 mg
Fibre 2.2 g 0.9 g

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Comments (1)

  • Avatar

    How do I share or replacement to menu
    Carolle Whale
    Posted on: 05 Sep 20

Rating (1 ratings)

5




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