Ingredients

  • 125 g pouch microwave rice and quinoa
  • 100 g hummus
  • 1/2 lemon, juiced
  • 2 tbs water
  • 225 g pre-packed slaw mix (just the vegies)
  • 250 g cherry tomatoes, halved
  • 1 Lebanese cucumber, chopped
  • 1/2 avocado, sliced
  • 1/4 cup unsalted dry roasted nuts or seeds

Method

  1. Heat rice and quinoa in the microwave according to package instructions.
  2. Mix the dressing by combining hummus, lemon juice and water in a cup or small bowl.
  3. Divide the rice and quinoa between two serving bowls and arrange salad ingredients.
  4. Drizzle over dressing and serve immediately.

  • recipe step image
    Ingredients

Healthy tip!

Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

Nutrition Information

per serving per 100g
Energy 1910 kJ 357 kJ
457 Cal 85 Cal
Protein 13.2 g 2.5 g
Fat, total 27 g 5.1 g
— saturated 5.2 g 1 g
Carbohydrate 34.1 g 6.4 g
— sugars 10.7 g 2 g
Sodium 336 mg 63 mg
Fibre 15 g 2.8 g

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