Healthy Slaw Bowl With Hummus Dressing Recipe
- Main
- Vegetarian
- Vegan
- Gluten-free
- Dairy-free
- Salad
- Rice
- Lunchbox
- Summer
- Quick
- New
- red
- EBLL Red
- EBLL Green
- EBLL Blue and Purple
- EBLL Whites and Brown
- Light meals
- Lunch
- Dinner
- Legumes
- Egg-free
- Seafood-free
- Can be dairy-free
- Can be gluten-free
- Serves 2
- Quick dinners
- New
- Avocado
- 10-minute dinners
- 15-minute dinners
- Dinner done
- Quick meals
- For real life
Ingredients
- 125 g pouch microwave rice and quinoa
- 100 g hummus
- 1/2 lemon, juiced
- 2 tbs water
- 225 g pre-packed slaw mix (just the vegies)
- 250 g cherry tomatoes, halved
- 1 Lebanese cucumber, chopped
- 1/2 avocado, sliced
- 1/4 cup unsalted dry roasted nuts or seeds
Method
- Heat rice and quinoa in the microwave according to package instructions.
- Mix the dressing by combining hummus, lemon juice and water in a cup or small bowl.
- Divide the rice and quinoa between two serving bowls and arrange salad ingredients.
- Drizzle over dressing and serve immediately.
-
Ingredients
Healthy tip!
Choose plain water or soda water in place of a sugary drink.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1910 kJ | 357 kJ |
| 457 Cal | 85 Cal | |
| Protein | 13.2 g | 2.5 g |
| Fat, total | 27 g | 5.1 g |
| — saturated | 5.2 g | 1 g |
| Carbohydrate | 34.1 g | 6.4 g |
| — sugars | 10.7 g | 2 g |
| Sodium | 336 mg | 63 mg |
| Fibre | 15 g | 2.8 g |
