Honey Glazed Greens
Prep: 8 mins
Cook: 8 mins
Serves: 4
5
5
Not keen on greens? You will be when you drizzle them with this honey soy dressing!
3

Ingredients

  • 6 cups assorted green vegetables in season
  • 2 tbs honey
  • 2 tbs vinegar
  • 1 tsp olive oil
  • 1 tsp reduced-salt soy sauce
  • 1 fresh ginger, finely chopped

Method

  1. Slice vegetables to same size for even cooking.
  2. Steam vegetables for 6-8 minutes or microwave on HIGH (100%) for 3-4 minutes until crisp but tender.
  3. Place dressing ingredients in a saucepan and simmer over low heat until honey dissolves, or microwave on HIGH (100%) for 1 minute.
  4. Drain vegetables and toss through dressing. Serve immediately.

Hint
Good choices for green vegetables include zucchini, leek, celery, aspargaus, green beans, Brussels sprouts, broccoli, green capsicums, snow peas and bean-shoots. A great way to empty your refrigerator crisper, or to introduce new varieties of vegetables to the family.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Variation: Try garlic instead of ginger.

Healthy tip!

Still hungry? Try a side of salad or vegies before going for seconds.

More tips

Nutrition Information

per serving per 100g
Energy 500 kJ 190 kJ
Protein 5.4 g 2 g
Fat, total 1.6 g 0.6 g
— saturated 0.2 g 0.1 g
Carbohydrate 18.1 g 6.9 g
— sugars 16.6 g 6.3 g
Sodium 100.1 mg 38.1 mg
Fibre 5.8 g 2.2 g

Member comments & rating

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Comments (3)

  • Avatar

    Lovely and easy and refreshing, and great to use up all the greens thanks
    Tania Adams
    Posted on: 15 Jan 20

  • LiveLighter

    HI Penny. I wish I had a special "yummy vegetarian" tag! It's been fixed, thanks for taking the time to let us know about these mistakes. -AF
    LiveLighter
    Posted on: 22 Aug 14

  • Avatar

    This should not be tagged 'vegan'. Having honey as an ingredient simply makes it yummy vegetarian.
    Penny Edwards
    Posted on: 21 Aug 14

Rating (1 ratings)

5




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