Healthy Honey Glazed Greens Recipe
Ingredients
- 6 cups assorted green vegetables in season
- 2 tbs honey
- 2 tbs vinegar
- 1 tsp olive oil
- 1 tsp salt-reduced soy sauce
- 1 fresh ginger, finely chopped
Method
- Slice vegetables to same size for even cooking.
- Steam vegetables for 6-8 minutes or microwave on HIGH (100%) for 3-4 minutes until crisp but tender.
- Place dressing ingredients in a saucepan and simmer over low heat until honey dissolves, or microwave on HIGH (100%) for 1 minute.
- Drain vegetables and toss through dressing. Serve immediately.
Hint
Good choices for green vegetables include zucchini, leek, celery, aspargaus, green beans, Brussels sprouts, broccoli, green capsicums, snow peas and bean-shoots. A great way to empty your refrigerator crisper, or to introduce new varieties of vegetables to the family.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Healthy tip!
Choose plain water or soda water in place of a sugary drink.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 500 kJ | 190 kJ |
| 120 Cal | 45 Cal | |
| Protein | 5.4 g | 2 g |
| Fat, total | 1.6 g | 0.6 g |
| — saturated | 0.2 g | 0.1 g |
| Carbohydrate | 18.1 g | 6.9 g |
| — sugars | 16.6 g | 6.3 g |
| Sodium | 100.1 mg | 38.1 mg |
| Fibre | 5.8 g | 2.2 g |
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Comments (3)
-
Lovely and easy and refreshing, and great to use up all the greens thanks
Anonymous
Posted on: 15 Jan 20 -
HI Penny. I wish I had a special "yummy vegetarian" tag! It's been fixed, thanks for taking the time to let us know about these mistakes. -AF
LiveLighter
Posted on: 22 Aug 14 -
This should not be tagged 'vegan'. Having honey as an ingredient simply makes it yummy vegetarian.
Anonymous
Posted on: 21 Aug 14
