Healthy Homemade Muesli Recipe

Prep: 5 mins
Cook: 0 mins
Servings: 12

Ingredients

3 cups rolled oats
1/2 cup bran sticks (e.g. AllbranTM)
1/3 cup slivered almonds
1/3 cup pumpkin seeds
1/3 cup sunflower seeds
1/4 cup sultanas
1/4 cup dried cranberries
1/4 cup coconut, shredded or dessicated

Method

Mix all ingredients together
Store in an airtight container (at room temperature) for up to 6 months

Variation: You can easily substitute any of your favourite nuts such as walnuts or hazelnuts or dried fruits such as apricot, pawpaw, dried apple, raisins.

Serving Suggestion: Serve with low-fat milk or yoghurt. Add a burst of freshness by topping with fresh fruit.

Comment: Note: Nutrition information panel includes 1 cup of reduced-fat cow's milk for every serving of muesli (about 1/2 cup)

Healthy tip!

Simple switch idea: try reduced-fat milk, cheese and yoghurt.

Nutrition Information


	per serving	per 100g
Energy	1294 kJ	423 kJ
	309 Cal	101 Cal
Protein	15 g	4.9 g
Fat, total	11.8 g	3.9 g
— saturated	4 g	1.3 g
Carbohydrate	33.6 g	11 g
— sugars	18.5 g	6 g
Sodium	115 mg	38 mg
Fibre	4.5 g	1.5 g

Member comments & rating

Comments (5)

Love this one with low fat Greek yogurt 😋
Anonymous
Posted on: 30 Mar 19
Thankyou for the serving size. I too find the site not user friendly in working out serving sizes quickly.
Anonymous
Posted on: 31 Jan 18
Hi Sttamatina, yes, good point! We tend to say how many serves the whole recipe makes, rather than what one serving is. For this recipe, one serving is about 1/2 a cup of muesli and 1 cup of milk. -AF
LiveLighter
Posted on: 19 Feb 15
Serving size not given with recipes
Anonymous
Posted on: 17 Feb 15
Delicious
Deborah Schonfeldt
Posted on: 06 Feb 15