Watermelon Popsicles
Prep: 5 mins
Cook: 240 mins
Serves: 4
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A great frosty treat to prepare with the kids!
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Ingredients

  • 200 g watermelon
  • 200 g low-fat vanilla yoghurt
  • 8 mint leaves

Method

  1. Place all ingredients into a blender and blend until smooth.
  2. Pour into 4 disposable plastic cups.
  3. Secure lids on moulds or insert popsicle sticks and freeze for 4-6 hours or overnight until solid.
  4. Stand at room temperature for a few minutes before removing from mould.

Variations

  • Place any combination of finely diced fruit into mould including: mango, blueberries, strawberries, rockmelon, kiwifruit, drained canned peaches, apricots or pineapple in natural juice, and passionfruit pulp. Top with an unsweetened fruit juice such as orange or pineapple.
  • For stripes of colour half fill moulds with one fruit, freeze for 4 hours or overnight then fill with a different flavour or colour of fruit or fruit yoghurt before freezing.

Nutrition Information

per serving per 100g
Energy 253 kJ 253 kJ
Protein 3 g 3 g
Fat, total 1 g 1 g
— saturated 0.6 g 0.6 g
Carbohydrate 9.2 g 9.2 g
— sugars 9.2 g 9.2 g
Sodium 29 mg 29 mg
Fibre 0.3 g 0.3 g

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