Sausage Burgers
Prep: 10 mins
Cook: 15 mins
Serves: 4
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A great way to jazz up leftover sausages
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Ingredients

  • olive or canola oil spray
  • 4 sausages
  • 4 wholemeal or wholegrain rolls, halved
  • 2 medium tomatoes, chopped
  • 1/4 cup frozen corn kernel
  • 1/2 onion, peeled and chopped
  • 1/3 cup tomato salsa
  • 225 g can beetroot, drained
  • 1 medium carrot, peeled and grated
  • 4 lettuce leaves, shredded

Method

  1. Lightly spray a non-stick frypan with oil and place on medium to high heat. Cook sausages, turning frequently, for 10 minutes or until just cooked through. Remove from pan and set aside to rest for 2 minutes before cutting into long diagonal slices.
  2. In a bowl, mix tomato, corn kernels, onion and salsa. Spread the salsa mix over the four bottoms of the rolls.
  3. Top each roll with beetroot, sausages, carrot and lettuce. Cover with top of the rolls and serve.

Serving Suggestion: For a crunchy texture, lightly toast the rolls before assembling.
Comment: Look for low-fat or lean sausages that haven't been smoked or cured. Stock up when they're on special and freeze the extras.

Healthy tip!

Swap a large portion of meat for a smaller portion with extra vegetables.

More tips

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Nutrition Information

per serving per 100g
Energy 1620 kJ 524 kJ
Protein 17.2 g 5.6 g
Fat, total 13 g 4.2 g
— saturated 4.9 g 1.6 g
Carbohydrate 45.9 g 14.8 g
— sugars 9.7 g 3.2 g
Sodium 1032 mg 333.7 mg
Fibre 8.9 g 2.9 g

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