Beef Broccoli & Snow Pea Stir Fry
Prep: 15 min
Cook: 10 min
Servings: 4
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Speedy to prepare, this stir-fry is the perfect mid week meal. Take the left overs for lunch!
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Ingredients

  • 500 g Hokkien egg noodles, cooked
  • 2 tsp olive oil
  • 400 g lean beef, trimmed of fat, thinly sliced
  • 1 medium brown onion, diced
  • 2 cloves garlic, crushed
  • 1 tsp fresh ginger, peeled and grated
  • 1 head broccoli, cut into florets
  • 200 g snow pea, ends trimmed
  • 2 tbs water
  • 1 tbs oyster sauce
  • 1 tsp cornflour
  • 1/2 tbs salt-reduced soy sauce
  • 1 tsp chilli sauce

Method

  1. Prepare noodles following packet directions.
  2. Heat oil in pan, stir-fry beef in two batches, set aside and keep warm.
  3. Add onion, garlic and ginger, cooking until onion is translucent. Add broccoli, snow peas and water, cooking until vegetables soften. Return beef to pan.
  4. In a small bowl combine water, cornflour and sauces. Stir through beef and vegetables and allow to bubble and thicken.
  5. Serve with noodles.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission


Variation:

Substitute 400g lean pork leg steak for beef. Replace broccoli and snow peas with other vegetables, e.g. Chinese cabbage, bok choy and sliced carrots.

Healthy tip!

Swap a large portion of meat for a smaller portion with extra vegetables.

Nutrition Information

per serving per 100g
Energy 1801 kJ 474 kJ
430 Cal 113 Cal
Protein 42 g 11 g
Fat, total 13.1 g 3.5 g
— saturated 2.3 g 0.6 g
Carbohydrate 31.2 g 8.2 g
— sugars 3.7 g 1 g
Sodium 634 mg 167 mg
Fibre 8.6 g 2.3 g

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Comments (2)

  • Avatar

    Delicious! A mild sauce, not too salty. I doubled the sauce for a bigger stir fry and used baby sweet corn, bok choy, red capsicum and zucchini . I’ll be making this again!
    Anonymous
    Posted on: 23 Dec 19

  • Avatar

    Tried this last night and I got 5 clean plates!!! Very yum and easy ☺
    Anonymous
    Posted on: 07 Mar 17

Rating (1 ratings)

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