Popeye's Punch
Prep: 5 mins + 2 hours freezing
Cook: 0 mins
Serves: 2
0
0
This vibrant green drink delivers fruity sweetness to your tastebuds before revealing a powerful punch of earthy green goodness.
0

Ingredients

  • 1 small banana, frozen
  • 1/2 cup frozen mango, roughly chopped
  • 1 cup water, cold
  • 1 tbs lemon juice
  • 1/2 cup baby spinach leaves, firmly packed

Method

  1. Add all ingredients to a blender or jug that can be used with a stick blender.
  2. Blitz until desired texture is reached. Note: if your mixer is not very powerful, blitz everything together without any frozen ingredients, then add the frozen things a little at a time, blitzing as you go.

Serving Suggestion: Freeze any leftovers in an ice cube tray. Enjoy frozen, let melt, or blitz into a quick drink.
Comment: To freeze bananas, peel and chop and place in a ziplock bag. 1 cm slices will freeze in about 2 hours.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

More tips

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 266 kJ 116 kJ
Protein 1.2 g 0.5 g
Fat, total 0.1 g 0.1 g
— saturated 0 g 0 g
Carbohydrate 12.9 g 5.6 g
— sugars 10.2 g 4.4 g
Sodium 19 mg 8 mg
Fibre 2 g 0.9 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (0)

Be the first to comment.

Rating (0 ratings)

0




You might also like

Quick corn pikelets

Quick corn pikelets

These golden pikelets are easy to whip up and are great with all kinds of added vegies and spices.

Breakfast Smoothie

Breakfast Smoothie

A creamy banana smoothie, perfect as a quick snack or a breakfast on-the-go!

Watermelon & Feta Wontons

Watermelon & Feta Wontons

These crispy cups are sure to impress at dinner parties.

Quick Apricot Lassi

Quick Apricot Lassi

A popular Indian-style drink, full of fruity flavour and creamy yoghurt.