Popeye's Punch
Prep: 5 mins + 2 hours freezing
Cook: 0 mins
2 serves Serves: 2
This vibrant green drink delivers fruity sweetness to your tastebuds before revealing a powerful punch of earthy green goodness.


  • 1 small banana, frozen
  • 1/2 cup frozen mango, roughly chopped
  • 1 cup water, cold
  • 1 tbs lemon juice
  • 1/2 cup baby spinach leaves, firmly packed


  1. Add all ingredients to a blender or jug that can be used with a stick blender.
  2. Blitz until desired texture is reached. Note: if your mixer is not very powerful, blitz everything together without any frozen ingredients, then add the frozen things a little at a time, blitzing as you go.

Serving Suggestion: Freeze any leftovers in an ice cube tray. Enjoy frozen, let melt, or blitz into a quick drink.
Comment: To freeze bananas, peel and chop and place in a ziplock bag. 1 cm slices will freeze in about 2 hours.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

More tips

Nutrition Information

per serving per 100g
Energy 266 kJ 116 kJ
Protein 1.2 g 0.5 g
Fat, total 0.1 g 0.1 g
— saturated 0 g 0 g
Carbohydrate 12.9 g 5.6 g
— sugars 10.2 g 4.4 g
Sodium 19 mg 8 mg
Fibre 2 g 0.9 g

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