Ingredients

  • 1 cup watermelon, fresh or frozen
  • 2 tsp sugar
  • 1/2 cup water, cold
  • 3 tsp lime juice
  • 1 1/3 cups no-added-sugar raspberry flavoured sparkling water, cold
  • 2 tsp mint leaves, to serve, optional

Method

  1. Add watermelon, sugar, water and lime juice to a blender or jug that can be used with a stick blender. Blitz until smooth. This can also be done with a fork or potato masher if you don’t mind it a little chunkier.
  2. Just before serving, divide into glasses and top up with 2/3 cup of sparkling water per glass.
  3. Decorate with fresh mint if desired.

Variation: If you'd like an even lower sugar option skip the table sugar altogether and let the sweetness of the watermelon shine through.
Serving Suggestion: Slap the mint leaves between your palms to get a stronger flavour out of them.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

More tips

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 189 kJ 59 kJ
Protein 0.6 g 0.2 g
Fat, total 0 g 0 g
— saturated 0 g 0 g
Carbohydrate 10.2 g 3.2 g
— sugars 9.9 g 3.1 g
Sodium 13 mg 4 mg
Fibre 0.7 g 0.2 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (0)

Be the first to comment.

Rating (0 ratings)

0




You might also like

Ruby Zinger

Ruby Zinger

Zingy, earthy and sweet; we love the uniqueness of this drink.

Quick corn pikelets

Quick corn pikelets

These golden pikelets are easy to whip up and are great with all kinds of added vegies and spices.

Iced London Fog

Iced London Fog

We’ve adapted the classic British beverage to help you stay cool in a sweltering Australian summer.

Sweetpea

Sweetpea

Chickpeas are the secret hero ingredient that makes this peanut butter and banana sensation extra creamy!