Ingredients

  • 1 cup watermelon, fresh or frozen
  • 2 tsp sugar
  • 1/2 cup water, cold
  • 3 tsp lime juice
  • 1 1/3 cups no-added-sugar raspberry flavoured sparkling water, cold
  • 2 tsp mint leaves, to serve, optional

Method

  1. Add watermelon, sugar, water and lime juice to a blender or jug that can be used with a stick blender. Blitz until smooth. This can also be done with a fork or potato masher if you don’t mind it a little chunkier.
  2. Just before serving, divide into glasses and top up with 2/3 cup of sparkling water per glass.
  3. Decorate with fresh mint if desired.

Variation: If you'd like an even lower sugar option skip the table sugar altogether and let the sweetness of the watermelon shine through.
Serving Suggestion: Slap the mint leaves between your palms to get a stronger flavour out of them.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

More tips

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Nutrition Information

per serving per 100g
Energy 189 kJ 59 kJ
Protein 0.6 g 0.2 g
Fat, total 0 g 0 g
— saturated 0 g 0 g
Carbohydrate 10.2 g 3.2 g
— sugars 9.9 g 3.1 g
Sodium 13 mg 4 mg
Fibre 0.7 g 0.2 g

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