Tray bake pancakes
Prep: 15 min
Cook: 12 min
Servings: 6
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All the fun of pancakes, with none of the flipping fuss!
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Ingredients

  • 3/4 cup wholemeal self-raising flour
  • 3/4 cup white self-raising flour
  • 1 1/2 tsp baking powder
  • 1/4 cup sugar
  • 1 1/3 cups reduced-fat milk
  • 2 tsp vanilla essence
  • olive or canola oil spray
  • 2 large banana
  • 1/2 cup fresh or frozen berries

Method

  1. Pre-heat oven to 220°C (200°C fan-forced).
  2. Combine flour, baking powder, sugar, milk and vanilla essence in a large mixing bowl.
  3. Line a large shallow baking pan with baking paper and spray with oil.
  4. Pour batter into the pan, spread evenly, and arrange banana slices and berries on the top.
  5. Bake for 12 minutes or until top is golden.
  6. Remove from oven, tip onto a chopping board and slice. Enjoy warm or room temperature.

Variation:

Reduced-fat cow's milk can be replaced with your milk of choice. Choose a plant-based milk to make this dish vegan and lactose-free. 

  • recipe step image
    Ingredients

Healthy tip!

Simple switch idea: try reduced-fat milk, cheese and yoghurt.

Nutrition Information

per serving per 100g
Energy 978 kJ 638 kJ
234 Cal 152 Cal
Protein 6.7 g 4.5 g
Fat, total 2.3 g 1.5 g
— saturated 0.7 g 0.4 g
Carbohydrate 44.4 g 29 g
— sugars 18.2 g 11.9 g
Sodium 344 mg 225 mg
Fibre 3.8 g 2.5 g

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