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LiveLighter Blog

  • Three young women smile as they share a piece of cake

    Having your cake and eating it too

    • Sep 08, 2022
    • by Anne Finch

    Have you got a sweet tooth? Roll with it! We reckon working with what we like, and knowing what’s achievable for us is critical to making long-term behaviour changes. So instead of banishing sugar and beating yourself up about any transgressions, here are some ideas for nutritious sweets, and strategies that can help curb the cravings.

  • Woman drinks a glass of water

    How to break a sugary drinks habit

    • Sep 08, 2022
    • by Gael Myers

    Ditch the all-or-nothing mindset with the low and slow approach.

  • Delicious and cheap meals

    Cut costs, not flavour

    • Aug 15, 2022
    • by Anne Finch

    Here are some of our favourite cheap and cheerful ways to eat delicious, healthy food all year round.

  • Five healthy family meals for less than $2 per serving

    • Jul 22, 2022
    • by Alison McAleese

    With cost of living soaring, we’ve put together some of our best wallet-friendly recipes with only a handful of ingredients to help you continue making healthy meals for the family without breaking the bank.

  • Shopping list

    Beat the price rise: 6 tips to shop healthy and save at the checkout

    • May 25, 2022
    • by Alison McAleese

    Across the country, we’re all feeling the pinch of a rising cost of living and for many of us this is being felt most in our regular trips to the supermarket. To help you shop well and save at the checkout, we’ve put together some of our top tips.

  • Plate that looks like a clock

    Intermittent fasting – the good, the bad and the hungry

    • May 01, 2022
    • by Ellen Hart

    It’s 10.30AM and I am hungry. Very hungry. Some may even say hangry. I am this hungry because I’ve just started intermittent fasting. I’d heard a lot about fasting in the news and wanted to experiment with following this approach. Here’s what I learned and how I went.

  • Eating more colour when eating out

    • Apr 26, 2022
    • by LiveLighter

    We share our top tips to navigate the menu and add more colour to your plate when you’re eating out.

  • A quick fix: Staple meals to get you through a busy week

    • Apr 08, 2022
    • by Alison McAleese

    Creating a shopping and dinner plan is a great way to ensure you stick to your weekly food budget and eat a variety of healthy foods, but we all have times where schedules go out the window and meal planning gets forgotten. Here are 6 recipes to get you through the week, as well as some helpful tips to make these meals work for you.

  • Piglet

    Fun ideas to keep the kids entertained this school holidays

    • Mar 18, 2022
    • by Gael Myers

    Keep the kids entertained and out of mischief this school holidays with our DIY backyard Royal Show ideas. All the fun of a day out without the hefty pricetag!

  • A variety of different coloured fruits, vegetables, grains, nuts, and seeds.

    Plants put the brakes on ageing

    • Mar 08, 2022
    • by Guest Author

    Eating to age healthily may not fight greys or rid you of your ‘smile-lines’ but it can help delay declines in strength and energy levels, and reduce the risk of developing a chronic disease. Featuring the right foods can fuel our cells to fend off inflammation linked to ageing, and keep us fit and on our feet for longer.