• Fire up the Barbie

    • October 19, 2017

    • by Amelia Harray

    Farewell the humble BBQ sausage, summer gatherings around the barbie provide the perfect time to add more vegies to the grill.

  • Andrea

    'How my anxiety and depression make losing weight even more difficult'

    • October 13, 2017

    • by Shannon Crane

    LiveLighter healthy champion Andrea shares the challenges of dealing with depression and anxiety while also trying to lose weight

  • Walk to Shops

    Physical Activity: Something is better than nothing and more is better than less

    • October 03, 2017

    • by Steve Pratt

    Keeping physical activity simple, understanding the guidelines and remembering everything counts.

  • Marketing to kids

    Obesity: we must act now to save Australian lives

    • October 02, 2017

    • by Clare O'Shea

    Leading health, medical, consumer and community groups have united to call on the Federal Government to take immediate action to tackle Australia’s obesity problem. Here's what they're calling for.

  • Andrea walking

    Andrea is resisting unhealthy snacks, making old faves healthy and not giving up

    • September 28, 2017

    • by Shannon Crane

    Three weeks ago we introduced you to our healthy lifestyle champion, Andrea. Read on to find out how she’s tracking!

  • Andrea

    Meet Andrea: our newest healthy champion

    • September 06, 2017

    • by Alison McAleese

    LiveLighter is excited to introduce you to our newest healthy lifestyle champion – Andrea. Andrea lives in Melbourne and has just signed up to LiveLighter’s free 3-2-1 meal plan . We’ll follow her journey via blog posts, videos and photos as she embarks on a healthier LiveLighter lifestyle.

  • Choosing the best sliced bread for your family

    The best thing since sliced bread

    • August 29, 2017

    • by Amelia Harray

    Eaten for breakfast, lunch or dinner, bread is a common part of a healthy diet. Supermarket shelves offer a huge variety of sliced breads from the humble white loaf to ‘healthier’ ranges, including gluten free, so how do we know which provides the best bang for our buck?

  • breakfast jar

    Snack-ification of breakfast

    • August 28, 2017

    • by Alison McAleese

    Breakfast is at risk of becoming more of a quick snack than a meal for some Aussies, as the range of breakfast biscuits, bars, drinks and other on-the-go products expands in supermarkets.

  • visceral fat

    The science of body fat and cancer

    • August 28, 2017

    • by Anne Finch

    It's well known that there's a link between carrying extra weight and a range of cancers. Here we unpack some of the reasons why.

  • 5 Foods to Stop Avoiding

    5 foods you can stop avoiding

    • August 08, 2017

    • by Alison McAleese

    One day we’re told eggs are good for us, the next day they’re not. This week you might read that carbs are out, until next week when an article says they’re back in. We get it. Knowing what is truly healthy can be confusing! We want to clear the air once and for all on five foods many people think are unhealthy.