• Running shoes

    The best way to refuel after a run

    • May 24, 2017

    • by Alison McAleese

    Running a personal best not only requires putting in the miles but also eating right. Here are our top tips for how to refuel after a run.

  • Winner's medal

    Kate's 7 tried and tested tips for keeping weight off

    • May 16, 2017

    • by Kate Dullaghan

    Kate shares her 7 top tips for losing weight and keeping it off in the long-term.

  • Girl watching screen

    Just like a Chocolate Milkshake only...dodgy and in need of regulation

    • May 10, 2017

    • by Andrea Western

    With one in four Australian children now overweight or obese, allowing big food companies to continue to bombard kids with ads about junk food is irresponsible.

  • MYO yoghurt

    Make your own: yoghurt

    • April 28, 2017

    • by Anne Finch

    Looking for a fun new project? Want to know exactly what's in your food? Welcome to the MYO series, where we look at how to prepare some of your favourite foods from scratch. Today we're looking at yoghurt!

  • berry yoghurt

    What's hiding in your yoghurt?

    • April 27, 2017

    • by Alison McAleese

    Discover how much sugar is hiding in your yoghurt - you'd be surprised!

  • easter bunny

    Hunting for a healthier Easter?

    • April 12, 2017

    • by Anne Finch

    If you’re on the hunt for a healthier Easter we recommend getting your whole mob active and including some fruit and vegies in your feasts. Remember to eat your treats mindfully, and make the most of the long weekend.

  • 321 meal plan

    The problem with meal plans (alternative title: check out our new meal plan!)

    • April 10, 2017

    • by Anne Finch

    The problem with meal plans… is that it’s essentially someone else telling you what to eat. Unless you’ve got a private dietitian on call who knows what you like, how much time you have and what’s in your fridge, the meal plan can end up being very disconnected from reality.

  • Running shoes, fruit and vege

    How I went from overweight teen to marathon-running nutritionist

    • February 24, 2017

    • by Kate Dullaghan

    When people first meet me they usually discover fairly quickly that I'm a nutritionist and physical activity researcher who loves endurance events and cooking up a storm with home-grown produce.

  • lunchbox

    Back to school

    • February 03, 2017

    • by Sarah Moore

    You don’t need to spend hours in the kitchen to put together nutritious, balanced lunch boxes. Registered Nutritionist, Sarah Moore gives us the low-down on keeping mornings easy and giving the kids a lunch that keeps them going.

  • bullseye

    The best laid plans

    • January 03, 2017

    • by Gael Myers

    New years' resolutions are easier said than done! Check out our top tips for making a goal that sticks!