Healthy Tuna Avocado Salad Recipe
Ingredients
- 315 g tuna in spring water, drained
- 300 g can no-added-salt cannelini or butter beans, drained
- 1 tomato, chopped
- 1 avocado, seeded and cubed
- 1/2 lemon, juiced
- 1 tsp lemon rind, grated
- 1 tbs basil leaves, chopped
- 2 tbs low-fat natural yoghurt
- pepper, to taste
Method
- In a bowl lightly fold tuna, beans, tomato and avocado.
- In a small bowl mix other ingredients together to make the dressing and pour over tuna mixture.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Serving Suggestion:
Stuff the mixture into pita bread pockets, serve in a wholemeal roll, or pile on top of a baked jacket potato or toasted Turkish bread.
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1011 kJ | 466 kJ |
| 242 Cal | 111 Cal | |
| Protein | 17.6 g | 8.1 g |
| Fat, total | 14.7 g | 6.8 g |
| — saturated | 3.7 g | 1.7 g |
| Carbohydrate | 8 g | 3.7 g |
| — sugars | 3.4 g | 1.6 g |
| Sodium | 180.1 mg | 83.1 mg |
| Fibre | 5.2 g | 2.4 g |
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Comments (1)
-
Added some onions, chopped peppers. Delicious!
Anonymous
Posted on: 03 Dec 20
