Healthy Salad Nicoise Recipe
- 4 eggs
- 6 baby potatoes, washed
- 250 g green beans, trimmed, cut into 3cm pieces
- 8 cos lettuce, roughly torn
- 425 g tuna in spring water, drained
- 250 g cherry tomatoes
- 1/2 cup olives
- 1 tbs Dijon mustard
- 1 1/2 tbs lemon juice
- Place eggs in a small saucepan, cover with water and bring to the boil. Simmer for 6 minutes, drain and refresh with cold water. Once cool, peel eggs and cut into quarters.
- Place potatoes in a medium-sized saucepan and cover with water. Bring to the boil and simmer for 8 minutes. Add green beans and simmer for a further 2 minutes until they are bright green and potatoes are tender.
- Drain beans and potatoes and refresh with cold water.
- Cut potatoes in half and add to a large serving bowl with lettuce, tuna, beans, tomatoes and olives, topped with eggs.
- Mix mustard with lemon juice and drizzle over salad.
- Replace potatoes with a drained 425g can of cannellini beans.
- Substitute cos lettuce for mesculin, baby spinach or butter lettuce leaves.
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|per serving||per 100g|
|Energy||1152 kJ||290 kJ|
|Protein||26.5 g||6.7 g|
|Fat, total||9.4 g||2.4 g|
|— saturated||2.3 g||0.6 g|
|Carbohydrate||17.6 g||4.4 g|
|— sugars||4.3 g||1.1 g|
|Sodium||391.9 mg||98.7 mg|
|Fibre||5.8 g||1.5 g|
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