Quick B.B.Q. Vegetables
Prep: 7 mins
Cook: 10 mins
Serves: 6
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A backyard BBQ isn't complete without these tasty grilled vegies!
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Ingredients

  • 1 tbs olive oil
  • 1 lemon, juiced
  • 1 large red onion, cut into wedges
  • 3 flat mushrooms, thickly sliced
  • 3 baby eggplants, halved lengthways
  • 3 baby zucchinis , halved lengthways
  • 1 red capsicum, seeded and cut into six
  • 3 yellow squash, halved
  • 3 tomatoes, halved
  • olive or canola oil spray

Method

  1. Combine oil and juice in a small bowl. Brush vegetables with this mixture.
  2. Heat barbecue and lightly spray with oil. Barbecue vegetables until tender (about 10 minutes depending on thickness), turning after 5 minutes.


Hint
Leave root end of onion intact to avoid falling apart.

If a barbecue is unavailable, use a heavy pan with grill markings on a gas hotplate, or place vegetables under a grill on a foil-covered tray, turning after 5 minutes.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Healthy tip!

Still hungry? Try a side of salad or vegies before going for seconds.

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Nutrition Information

per serving per 100g
Energy 614 kJ 134 kJ
Protein 7.2 g 1.6 g
Fat, total 4.9 g 1.1 g
— saturated 0.8 g 0.2 g
Carbohydrate 13.5 g 3 g
— sugars 13 g 2.8 g
Sodium 23.7 mg 5.2 mg
Fibre 10.2 g 2.2 g

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