Cheesy Potato Frittata
Prep: 10 min
Cook: 25 min
Servings: 6
Eggs are the perfect base for an easy mid-week meal. On the table in under 30 minutes!


  • 4 potatoes, sliced
  • 8 eggs
  • 1/4 cup reduced-fat milk
  • 1 cup low-fat cheese, grated
  • pepper
  • olive or canola oil spray
  • 2 onions, thinly sliced
  • 1 clove garlic, crushed


  1. Preheat oven to 200°C (180°C fan forced).
  2. Cook the potato slices in the microwave on high for 5 minutes, or boil until just tender.
  3. Beat eggs and milk in a large bowl.
  4. Add cheese and pepper.
  5. Spray an oven-proof frying pan with oil.
  6. Cook onion and garlic over low heat, stirring, for 5-6 minutes until soft.
  7. Remove and add to the egg mixture, along with the potato.
  8. Wipe pan clean, spray with oil and return to low heat..
  9. Pour frittata mixture into pan. Gently pull away from sides of the pan using a blunt knife, allowing uncooked egg to run to edges.
  10. Once cooked around the outside (about 2-3 minutes), transfer pan to the oven and bake for 15 minutes until set.
  11. Turn out and cool.

Serving Suggestion:

Serve frittata with garden salad.

Healthy tip!

Choose plain water or soda water in place of a sugary drink.

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Nutrition Information

per serving per 100g
Energy 1073 kJ 484 kJ
256 Cal 116 Cal
Protein 19 g 8 g
Fat, total 13 g 6 g
— saturated 5 g 2 g
Carbohydrate 15 g 7 g
— sugars 3 g 2 g
Sodium 218 mg 98 mg
Fibre 3 g 1 g

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Comments (1)

  • Avatar

    So much yumm :-)
    Ashul Shah
    Posted on: 02 Mar 16

Rating (1 ratings)