Cooked Vegies
Prep: 5 mins
Cook: 8 mins
Serves: 6
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A simple side dish to have with your favourite meal.
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Ingredients

  • 1 carrot, thinly sliced
  • 1/2 head cauliflower, cut into chunks
  • 1 head broccoli, cut into florets

Method

Microwave
Cut vegetables into similar-sized pieces to ensure they cook evenly. Place vegetables in a microwave safe dish. Cover with a lid or plastic wrap. Microwave on HIGH for 6 to 8 minutes or until vegetables are crisp-tender.

Steam
Set up your steamer inside your pot with 1 ½ cups of water in the bottom of the pot and heat over medium-high heat until water is boiling. Place vegetables in steamer and cover with lid. Steam vegetables for 5 to 6 minutes or until tender.


Variation: Substitute any vegetables for zucchini, mushrooms, peas, corn, capsicum, snow peas or green beans.

Healthy tip!

Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

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Nutrition Information

per serving per 100g
Energy 116 kJ 124 kJ
Protein 3 g 3.2 g
Fat, total 0.2 g 0.3 g
— saturated 0 g 0 g
Carbohydrate 1.6 g 1.8 g
— sugars 1.6 g 1.8 g
Sodium 27.7 mg 29.5 mg

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