Cooked Vegies
Prep: 5 min
Cook: 8 min
Servings: 6
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A simple side dish to have with your favourite meal.
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Ingredients

  • 1 carrot, thinly sliced
  • 1/2 head cauliflower, cut into chunks
  • 1 head broccoli, cut into florets

Method

Microwave
Cut vegetables into similar-sized pieces to ensure they cook evenly. Place vegetables in a microwave safe dish. Cover with a lid or plastic wrap. Microwave on HIGH for 6 to 8 minutes or until vegetables are crisp-tender.

Steam
Set up your steamer inside your pot with 1 ½ cups of water in the bottom of the pot and heat over medium-high heat until water is boiling. Place vegetables in steamer and cover with lid. Steam vegetables for 5 to 6 minutes or until tender.


Variation: Substitute any vegetables for zucchini, mushrooms, peas, corn, capsicum, snow peas or green beans.

Healthy tip!

Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

Nutrition Information

per serving per 100g
Energy 116 kJ 124 kJ
28 Cal 30 Cal
Protein 3 g 3.2 g
Fat, total 0.2 g 0.3 g
— saturated 0 g 0 g
Carbohydrate 1.6 g 1.8 g
— sugars 1.6 g 1.8 g
Sodium 27.7 mg 29.5 mg

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