- 1 carrot, thinly sliced
- 1/2 head cauliflower, cut into chunks
- 1 head broccoli, cut into florets
Cut vegetables into similar-sized pieces to ensure they cook evenly. Place vegetables in a microwave safe dish. Cover with a lid or plastic wrap. Microwave on HIGH for 6 to 8 minutes or until vegetables are crisp-tender.
Set up your steamer inside your pot with 1 ½ cups of water in the bottom of the pot and heat over medium-high heat until water is boiling. Place vegetables in steamer and cover with lid. Steam vegetables for 5 to 6 minutes or until tender.
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|per serving||per 100g|
|Energy||116 kJ||124 kJ|
|Protein||3 g||3.2 g|
|Fat, total||0.2 g||0.3 g|
|— saturated||0 g||0 g|
|Carbohydrate||1.6 g||1.8 g|
|— sugars||1.6 g||1.8 g|
|Sodium||27.7 mg||29.5 mg|
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