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Breakfast Toastie
Prep: 5 min
Cook: 5 min
Servings: 1
What better way to start your day than with an eggy toastie?


  • olive or canola oil spray
  • 1 egg
  • 1 tomato, sliced
  • 2 slices wholemeal or multigrain bread
  • 1 tbs reduced-fat cheese


  1. Lightly spray a frying pan with oil and place on a medium heat.
  2. Crack the egg into pan and add the tomato slices.
  3. Cook the bread in a toaster or under a grill until golden-brown.
  4. When the egg white has cooked and yolk set (about 2 minutes) remove and place it on a slice of toast. Top with the tomato, grated cheese and the other slice of toast.

Healthy tip!

Simple switch idea: try reduced-fat milk, cheese and yoghurt.

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Nutrition Information

per serving per 100g
Energy 1370 kJ 428 kJ
327 Cal 102 Cal
Protein 21 g 7 g
Fat, total 12 g 4 g
— saturated 4 g 1 g
Carbohydrate 30 g 9 g
— sugars 8 g 2 g
Sodium 638 mg 199 mg
Fibre 6 g 8 g

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Comments (2)

  • Avatar

    That looks absolutely delicious cannot wait to try it.
    Posted on: 19 May 15

  • Avatar

    Great Change From The Usual Cereal For Breakfast
    Steve Wright
    Posted on: 20 Sep 14

Rating (2 ratings)