Healthy Asian Slaw & Sweet Chilli Tuna Recipe
Ingredients
- 1/2 cup cabbage, finely shredded
- 1/2 medium carrot, peeled and grated
- 1/2 stalk celery, thinly sliced
- 3 snow peas, thinly sliced
- 1/4 apple, thinly sliced
- 1/4 cup cooked brown rice
- 90 g can tuna in sweet chilli sauce
Method
- Mix together vegetables, apple and rice.
- Add tuna just before serving.
Comment:
Squeeze a little lemon juice on the apple after slicing to prevent browning, or slice it up at the last minute.
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 906 kJ | 323 kJ |
| 217 Cal | 77 Cal | |
| Protein | 18.4 g | 6.6 g |
| Fat, total | 2.3 g | 0.8 g |
| — saturated | 0.6 g | 0.2 g |
| Carbohydrate | 27.7 g | 9.9 g |
| — sugars | 10.3 g | 3.7 g |
| Sodium | 366.2 mg | 130.6 mg |
| Fibre | 4.5 g | 1.6 g |
Member comments & rating
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Comments (3)
-
Surprisingly yummy 😋
Trish Nel
Posted on: 28 Mar 19 -
It’s a regular of mine. Yum!
Marilyn Porter
Posted on: 21 Nov 18 -
Delish
Daele Hill
Posted on: 27 Dec 16
