Tuna Avocado Salad
Prep: 10 mins
Cook: 10 mins
Serves: 4
Refreshing and filling as a snack, side or meal. Perfect for a healthy lunch at work!


  • 315 g tuna in spring water, drained
  • 300 g can no-added-salt cannelini or butter beans, drained
  • 1 tomato, chopped
  • 1 avocado, seeded and cubed
  • 1/2 lemon, juiced
  • 1 tsp lemon rind, grated
  • 1 tbs basil leaves, chopped
  • 2 tbs low-fat natural yoghurt
  • pepper, to taste


  1. In a bowl lightly fold tuna, beans, tomato and avocado.
  2. In a small bowl mix other ingredients together to make the dressing and pour over tuna mixture.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.

Serving Suggestion: Stuff the mixture into pita bread pockets, serve in a wholemeal roll, or pile on top of a baked jacket potato or toasted Turkish bread.

Healthy tip!

Choose plain water or soda water in place of a sugary drink.

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Nutrition Information

per serving per 100g
Energy 1011 kJ 466 kJ
Protein 17.6 g 8.1 g
Fat, total 14.7 g 6.8 g
— saturated 3.7 g 1.7 g
Carbohydrate 8 g 3.7 g
— sugars 3.4 g 1.6 g
Sodium 180.1 mg 83.1 mg
Fibre 5.2 g 2.4 g

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Comments (1)

  • Avatar

    Added some onions, chopped peppers. Delicious!
    Nicole Dippenaar
    Posted on: 03 Dec 20

Rating (1 ratings)


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