Healthy Blueberry Pineapple & Sage Water Recipe
Ingredients
- 1/2 punnet blueberries
- 1/4 pineapple
- 15 leaves sage, lightly beaten
- 1 tray ice cubes
- 1 1/4 L still or sparkling water, chilled
Method
- Add blueberries, pineapple and sage leaves to a jug.
- Gently press with the back of a spoon to slightly bruise and release the flavour.
- Add ice and water.
Variations
- When blueberries aren't in season try another berry, like boysenberries, mulberries, blackberries, strawberries, youngberries, cherries or red or black currants.
- Frozen berries or pineapple canned in juice can also be used.
Serving Suggestion: Freeze the fruit before-hand to keep your water cooler on a hot day
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
Member comments & rating
Log in or sign up to join the discussion.
Comments (0)
Be the first to comment.
Rating (0 ratings)
You might also like
Easy Popcorn
Homemade popcorn is so much cheaper and healthier than store bought!
Winning Walnut Dip
Whip this creamy dip up in 10 minutes flat!
Apricot Lassi
A popular Indian-style drink, full of fruity flavour and creamy yoghurt.
Guac-on
The perfect accompaniment to vegie sticks, crackers, nachos or burritos!