Healthy Stir Fry Noodles Recipe
Ingredients
- fresh or dried noodles
- olive or canola oil spray
- 6 eggs
- 1 onion, thinly sliced
- 2 cloves garlic, crushed
- 1 chilli, sliced, optional
- 1/4 cabbage, shredded
- 1 capsicum, thinly sliced
- 2 carrots, thinly sliced
- 400 g can baby corn spears, drained
- 2 tbs salt-reduced soy sauce
- 2 tbs sweet chilli sauce
- spring onions (including green tops), sliced, optional
- bean sprouts, optional
Method
- Cook noodles according to packet instructions.
- Crack the eggs into a bowl and whisk with 2 tablespoons of water.
- Spray a wok or large non-stick frypan with oil and heat. Add half the egg and swirl to form a thin omelette. Remove omelette from pan, roll up and cut into thin slices. Set aside and repeat with remaining egg.
- Spray pan with oil and place on high heat. Stir-fry onion until soft. Add garlic and chilli and cook for another couple of minutes, until soft.
- Add cabbage, capsicum, carrots, corn and sauces. Cook until vegetables are just tender.
- In bowls divide up the noodles, vegie mix and omelette. Top with spring onions and beansprouts if you like.
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Ingredients
Comment: Use a bag of frozen mixed vegetables to save on chopping time.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1295 kJ | 334 kJ |
| 310 Cal | 80 Cal | |
| Protein | 15.3 g | 3.9 g |
| Fat, total | 12.2 g | 0 g |
| — saturated | 3.5 g | 0.9 g |
| Carbohydrate | 30.9 g | 8 g |
| — sugars | 8.3 g | 2.1 g |
| Sodium | 704 mg | 182 mg |
| Fibre | 7.2 g | 1.8 g |
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Comments (1)
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I halved the recipe, and added a handful of frozen mixed veg, and still had enough left over for another meal. Would make this again
Anonymous
Posted on: 19 Sep 19
