Healthy Chicken Pizza Recipe
Ingredients
- 2 wholemeal or wholegrain wraps
- 2 tbs passata (tomato puree)
- 1/4 red onion, thinly sliced
- 180 g cooked chicken, shredded
- 1/2 capsicum, thinly sliced
- 5 cherry tomatoes, halved
- 1 tsp dried mixed herbs
- 1/2 cup reduced-fat mozzarella cheese
- 1 cup baby spinach leaves
- 1 carrot, thinly sliced
- 1/2 cucumber, chopped
Method
- Preheat oven to 220ºC (200ºC fan-forced).
- Spread tomato paste evenly over pizza base. Top with sliced onion, chicken, capsicum strips and tomato. Sprinkle with mixed herbs and cheese and place on a baking tray, pizza stone or wire rack.
- Bake for 5 minutes until cheese is melted then cover with foil to prevent burning. Bake for a further 5 minutes until base is crisp.
- Serve with a simple salad of baby spinach, carrot and cucumber.
Make mini pizzas on English muffin halves. Perfect for lunchboxes! Other excellent toppings include mushrooms, pineapple, olives and kidney beans
* To make this dish gluten free, use a gluten free wrap or pizza base
Healthy tip!
Chilli, lemon and herbs add flavour - great alternatives to butter and salt!
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 2098 kJ | 462 kJ |
| 501 Cal | 110 Cal | |
| Protein | 45 g | 10 g |
| Fat, total | 15 g | 3 g |
| — saturated | 6 g | 1 g |
| Carbohydrate | 42 g | 9 g |
| — sugars | 12 g | 3 g |
| Sodium | 901 mg | 199 mg |
| Fibre | 9 g | 2 g |
Member comments & rating
Log in or sign up to join the discussion.
Comments (5)
-
Quick and easy when I have leftover cooked chicken. My son and I enjoyed them. And we had extra wraps for bean burritos for lunch the next day.
Annette W
Posted on: 07 Jun 23 -
Used Lebanese bread as base.
Anonymous
Posted on: 02 Aug 22 -
Was nice but I’d rather buy pizza bases as wrap are hard to eat this way
sarah oakley
Posted on: 08 Jun 22 -
Nice
Anonymous
Posted on: 14 Jul 20 -
Yum... but don't bother with getting wraps, next time I'm trying with pizza bases.. but not bad anyway. But if only 2 people you end up with a packet of wraps you may or like me (may not) want...
Anonymous
Posted on: 09 Mar 19
