One Pot Chicken Curry
Prep: 10 mins
Cook: 20 mins
Serves: 10
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A one pot wonder!
6

Ingredients

  • 10 skinless chicken thigh fillets
  • 2 apples
  • 4 cups peas or beans
  • 2 onions
  • 4 small zucchinis
  • 2 x 880 crushed tomatoes
  • 1 tbs sultanas
  • 3 tbs curry powder
  • pepper, to taste
  • 4 cloves garlic, crushed

Method

  1. Take skin off chicken.
  2. Peel and chop apples and onions.
  3. Chop zucchini.
  4. Place apples, onions, zucchini, peas or beans, chicken, tomatoes, sultanas, curry powder, garlic and pepper into a large saucepan.
  5. Bring to the boil slowly and cook over low heat for 1 hour.

Recipe from Deadly Tucker cookbook (Aboriginal & Torres Strait Islander-FOODcents manual, 2006), North Metropolitan Health Service, Department of Health WA, reproduced with permission. You can find more Deadly Tucker recipes here.


  • recipe step image
    Ingredients
  • recipe step image
    Equipment
  • recipe step image
    Take skin off chicken.
  • recipe step image
    Peel and chop apples and onions. Chop zucchini.
  • recipe step image
    Place apples, onions, zucchini, peas or beans, chicken, tomatoes, sultanas, curry powder, garlic and pepper into a large saucepan.
  • recipe step image
    Bring to the boil slowly and cook over low heat for 1 hour.
Serving Suggestion: Serve with rice, pasta, damper or bread.

Healthy tip!

Chilli, lemon and herbs add flavour - great alternatives to butter and salt!

More tips

Nutrition Information

per serving per 100g
Energy 1239 kJ 295 kJ
Protein 27.4 g 6.5 g
Fat, total 8.6 g 2 g
— saturated 2.4 g 0.6 g
Carbohydrate 22.7 g 5.4 g
— sugars 15.4 g 3.7 g
Sodium 665.5 mg 158.8 mg
Fibre 9.1 g 2.2 g

Member comments & rating

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Comments (6)

  • LiveLighter

    @EllaraineBrown We've used 840g for the weight of the 10 chicken fillets in our nutritional analysis
    LiveLighter
    Posted on: 21 Mar 19

  • Avatar

    Can you please tell me the weight of the chicken content please
    Ellaraine Brown
    Posted on: 10 Mar 19

  • LiveLighter

    Hi Diane, thanks for getting in touch! I've checked back through our records and the recipe definitely calls for 2 x 880g tins of tomatoes. This recipe serves 10 people which is why the quantity of ingredients is so large. Cheers, G.
    LiveLighter
    Posted on: 23 May 18

  • Avatar

    The can of tomatoes... should that read 2 x 440?
    diane alger
    Posted on: 23 May 18

  • LiveLighter

    Hi Pamela! The beauty of this recipe is that it's super flexible! You could replace the zucchini with any other vegies you like. Broccoli, capsicum, celery and carrots all sound yummy to me! -AF
    LiveLighter
    Posted on: 31 Mar 14

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