Healthy One Pot Chicken Curry Recipe
- 10 skinless chicken thigh fillets
- 2 apples
- 4 cups peas or beans
- 2 onions
- 4 small zucchinis
- 2 x 880 crushed tomatoes
- 1 tbs sultanas
- 3 tbs curry powder
- pepper, to taste
- 4 cloves garlic, crushed
- Take skin off chicken.
- Peel and chop apples and onions.
- Chop zucchini.
- Place apples, onions, zucchini, peas or beans, chicken, tomatoes, sultanas, curry powder, garlic and pepper into a large saucepan.
- Bring to the boil slowly and cook over low heat for 1 hour.
Recipe from Deadly Tucker cookbook (Aboriginal & Torres Strait Islander-FOODcents manual, 2006), North Metropolitan Health Service, Department of Health WA, reproduced with permission. You can find more Deadly Tucker recipes here.
We are family! Enjoy some quality time together at the dinner table and switch off all other distractions.
Start to LiveLighter today
Become a member for free and receive your personalised meal plan.
|per serving||per 100g|
|Energy||1239 kJ||295 kJ|
|Protein||27.4 g||6.5 g|
|Fat, total||8.6 g||2 g|
|— saturated||2.4 g||0.6 g|
|Carbohydrate||22.7 g||5.4 g|
|— sugars||15.4 g||3.7 g|
|Sodium||665.5 mg||158.8 mg|
|Fibre||9.1 g||2.2 g|
You might also like
Fragrant Chicken & Noodle Lettuce Wraps 3-2-1
Fast, fresh and fragrant. Also makes a great salad if you can't be bothered with the lettuce cups!
Spicy Orange Chicken with Baked Vegie Parcels
Mouth watering, orange spiced chicken on a bed of veg - sure to become a family favourite!
Teriyaki Chicken Drumsticks with Brown Rice Salad
Big on flavour, these drumsticks are perfect for a picnic or midweek dinner