Healthy One Pot Chicken Curry Recipe
Ingredients
- 10 skinless chicken thighs
- 2 apples
- 4 cups peas or beans
- 2 onions
- 4 small zucchinis
- 2 x 880 crushed tomatoes
- 1 tbs sultanas
- 3 tbs curry powder
- pepper, to taste
- 4 cloves garlic, crushed
Method
- Take skin off chicken.
- Peel and chop apples and onions.
- Chop zucchini.
- Place apples, onions, zucchini, peas or beans, chicken, tomatoes, sultanas, curry powder, garlic and pepper into a large saucepan.
- Bring to the boil slowly and cook over low heat for 1 hour.
Recipe from Deadly Tucker cookbook (Aboriginal & Torres Strait Islander-FOODcents manual, 2006), North Metropolitan Health Service, Department of Health WA, reproduced with permission. You can find more Deadly Tucker recipes here.
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Ingredients -
Equipment -
Take skin off chicken. -
Peel and chop apples and onions. Chop zucchini. -
Place apples, onions, zucchini, peas or beans, chicken, tomatoes, sultanas, curry powder, garlic and pepper into a large saucepan. -
Bring to the boil slowly and cook over low heat for 1 hour.
Serving Suggestion:
Serve with rice, pasta, damper or bread.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1239 kJ | 295 kJ |
| 296 Cal | 71 Cal | |
| Protein | 27.4 g | 6.5 g |
| Fat, total | 8.6 g | 2 g |
| — saturated | 2.4 g | 0.6 g |
| Carbohydrate | 22.7 g | 5.4 g |
| — sugars | 15.4 g | 3.7 g |
| Sodium | 665.5 mg | 158.8 mg |
| Fibre | 9.1 g | 2.2 g |
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Comments (6)
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What can be used instead of zucchini?
Anonymous
Posted on: 31 Mar 14
