Healthy Low Fat Pita Crisps Recipe
Ingredients
- 6 Lebanese pita bread
- olive or canola oil spray
- 1 tbs smoked paprika
Method
- Preheat oven to 180°C.
- Spray each side of the Lebanese bread with olive oil spray.
- Sprinkle spice on one side of the bread.
- Cut each pita bread into 8 even size triangles.
- Place in a single layer on 2 lined baking trays.
- Bake for 5-10 minutes or until bread is crisp.
- Remove from oven and transfer to a wire rack to cool then serve with dips and vegetable sticks.
Recipe from More Deadly Tucker cookbook (2013), North Metropolitan Health Service © State of Western Australia, reproduced with permission. Order the More Deadly Tucker cookbook here.
Variation: Use lemon pepper seasoning in place of paprika.
-
Spray each side of the Lebanese bread with olive oil spray. -
Sprinkle spice on one side of the bread. -
Cut each pita bread into 8 even size triangles. -
Place in a single layer on 2 lined baking trays. -
Bake until bread is crisp. -
Remove from oven and transfer to a wire rack to cool.
Comment: Choose a pita bread with less than 400mg pf sodium per 100g.
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 537 kJ | 1195 kJ |
| 128 Cal | 286 Cal | |
| Protein | 4.2 g | 9.3 g |
| Fat, total | 2.5 g | 5.7 g |
| — saturated | 0.5 g | 1.2 g |
| Carbohydrate | 21 g | 46.8 g |
| — sugars | 1.4 g | 3.1 g |
| Sodium | 147 mg | 328 mg |
| Fibre | 2 g | 4.5 g |
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