• 12 frozen cherries
  • 2 tsp sugar
  • 1/2 cup water, cold
  • 2 tsp lime juice
  • 1 1/3 cups no-added-sugar raspberry flavoured sparkling water, cold


  1. Add cherries, sugar, water and lime juice to a blender or jug that can be used with a stick blender.
  2. Blitz until smooth. Add a little more water if needed to get the mixer going.
  3. Just before serving, divide into glasses and top up with 2/3 cup of sparkling water per glass (watch out for the volcano like fizz!)

Comment: Frozen, pitted cherries are available at many supermarkets and are usually much cheaper than fresh. To freeze fresh cherries, cut in half and take out the seed. Freeze in a ziplock bag for at least 2 hours.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

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Nutrition Information

per serving per 100g
Energy 196 kJ 68 kJ
Protein 0.4 g 0.1 g
Fat, total 0.1 g 0 g
— saturated 0 g 0 g
Carbohydrate 9.5 g 3.3 g
— sugars 9.5 g 3.3 g
Sodium 10 mg 4 mg
Fibre 0.9 g 0.3 g

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