White Bean Pate
Prep: 10 mins
Cook: 3 mins
Serves: 6
5
5
Perfect for picnics or entertaining. One of the tastiest dips we've tried!
1

Ingredients

  • 1 tbs olive oil
  • 1 small brown onion, chopped
  • 2 cloves garlic, finely chopped
  • 440 g can no-added-salt cannelini or butter beans, drained
  • 1/2 lemon, juiced
  • 2 tbs parsley, chopped
  • 1/4 tsp dried thyme
  • 1/4 tsp dried basil
  • 1 tsp ground cumin

Method

  1. Saute onion and garlic in a non-stick pan with oil until onion is soft. Remove from heat.
  2. Place all ingredients in a food processor and blend until smooth.
  3. Put into a serving dish and chill until firm, approximately 30 minutes.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Serving Suggestion: Serve with vegetable crudites, multi-grain toast or pita bread

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

More tips

Nutrition Information

per serving per 100g
Energy 197 kJ 293 kJ
Protein 1.5 g 2.3 g
Fat, total 3.3 g 4.9 g
— saturated 0.4 g 0.6 g
Carbohydrate 2.2 g 3.3 g
— sugars 1.7 g 2.5 g
Sodium 3.5 mg 5.1 mg
Fibre 1.7 g 2.5 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (1)

  • Avatar

    This is a favorite in our home great for school /work lunch box ,snack afternoon treat
    Tania Adams
    Posted on: 12 Aug 19

Rating (1 ratings)

5




You might also like

Pine Berry Frappe

Pine Berry Frappe

The essence of summer, served over ice.

Iced Latte

Iced Latte

Make the sugary drink switch with this quick and easy iced coffee.

Savoury Pikelets

Savoury Pikelets

Sneaky vegetables increase the vitmain and fibre content of this family favourite.

Watermelon & Feta Wontons

Watermelon & Feta Wontons

These crispy cups are sure to impress at dinner parties.