Healthy White Bean Pate Recipe
Ingredients
- 1 tbs olive oil
- 1 small brown onion, chopped
- 2 cloves garlic, finely chopped
- 440 g can no-added-salt cannelini or butter beans, drained
- 1/2 lemon, juiced
- 2 tbs parsley, chopped
- 1/4 tsp dried thyme
- 1/4 tsp dried basil
- 1 tsp ground cumin
Method
- Saute onion and garlic in a non-stick pan with oil until onion is soft. Remove from heat.
- Place all ingredients in a food processor and blend until smooth.
- Put into a serving dish and chill until firm, approximately 30 minutes.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Serving Suggestion: Serve with vegetable crudites, multi-grain toast or pita bread
Healthy tip!
Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 197 kJ | 293 kJ |
| 47 Cal | 70 Cal | |
| Protein | 1.5 g | 2.3 g |
| Fat, total | 3.3 g | 4.9 g |
| — saturated | 0.4 g | 0.6 g |
| Carbohydrate | 2.2 g | 3.3 g |
| — sugars | 1.7 g | 2.5 g |
| Sodium | 3.5 mg | 5.1 mg |
| Fibre | 1.7 g | 2.5 g |
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Comments (1)
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This is a favorite in our home great for school /work lunch box ,snack afternoon treat
Anonymous
Posted on: 12 Aug 19
