Takeaway used to be an occasional treat but these days, Australians are eating more, and more often.
Fast food is loaded with sugar, salt, saturated and trans fat, while being low in fruit, vegies, fibre and wholegrains. It also tend to come in much bigger servings than we need.
The proliferation of meal delivery apps has made unhealthy food and drinks more accessible than ever before.
Ready to make a change?
If you're sick of paying top dollar for greasy takeaway packed full of cheap ingredients, then you've come to the right place.
Use our Recipe Finder App to find tasty, easy and healthy versions of your fast food favourites that you can make at home.
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FREE MEAL PLANS
Designed by experts, just for you! We've got three different meal plans full of tasty recipes to choose from.
Make healthier versions of your fast food favourites at home with our fully revamped takeaway booklet.
There are loads of healthy on-the-go snacks that you can stash in your bag or car. Perfect for when hunger strikes!
Weight and cancer: what’s the link?
Carrying excess body fat is a risk factor for 13 types of cancer. It's the fat stored deep inside our body around our organs that is of most concern. Fat cells produce chemicals that can cause the cells in your body to divide abnormally, which may develop into cancer.
Eating well and being active can help you stop gaining weight or lose weight to reduce your risk of cancer. These things will also improve your health and reduce your risk of cancer, regardless of whether or not your weight changes!
We've got plenty of other resources to help you bump the junk and eat better.
Work lunches that pull their weight
Our guide to simple, satisfying work lunches that won’t break the bank
When life happens, it’s great to have long-life pantry staples on hand to whip up a quick meal