Junk Food Facts
Junk food used to be just an occasional "treat" but these days Australians are eating more, and more often.
Junk foods are loaded with sugar, salt, saturated and trans fat while being low in fruit, vegetables, fibre and wholegrains.
Eating junk foods regularly can make you put on weight. This puts you at risk of health conditions like heart disease, type 2 diabetes, some cancers and fatty liver disease.
Alarmingly, Australian adults are getting more than a third of their daily energy intake from junk food. This includes foods and drinks like fast foods meals, sweet bakery products, pastry based savoury foods, chocolate, crisps, processed meat, sugary drinks and alcoholic drinks.
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Junk foods are packed with kilojoules, sugar, saturated fat and salt that your body doesn’t need.
What used to be an occasional treat has become an everyday event. This displaces the healthy foods that we really need.
Junk foods are heavily promoted to us on the tv, on billboards, while at the supermarket - even when trying to buy petrol! Find out what you can do to avoid the junk food trap by scrolling through our top tips.