LiveLighter Blog

Plant-based diets: good for your health, your wallet, and the planet

Aug 31, 2021
by Guest Author

A growing number of Aussies are trying to reduce their intake of animal foods, and there are a lot of good reasons why. Moving to a more plant-based diet can improve your health, save you money, and help save the planet. Lettuce tell you all about it!

6 ways to get more plant foods into your day

Aug 31, 2021
by Guest Author

Eating a more plant-based diet has some pretty great benefits. You don’t have to completely overhaul your life and become vegan if that’s not what you want to do. There are plenty of easy ways to add in extra plant foods to your day - check out our top 6 tips!

Fast not flash

Apr 04, 2021
by Gael Myers

Cooking healthy and tasty homemade meals doesn’t have to be difficult or time consuming. Here are some of our “real life” tested tips to make mid-week meals that are ready in a flash.

Tips to LiveLighter through Christmas

Dec 17, 2020
by Guest Author

It’s Christmas - a time to eat, drink and be merry! While you might be looking forward to munching on some delicious food over the festive season, chances are you’re not so thrilled by the prospect of the post-meal food coma. We’ve put together our top six tips to help get the balance right.

Love your leftovers

Dec 09, 2020
by Jenny Atkins

LiveLighter Nutritionist, Jen Atkins, shares her easy tips on converting festive leftovers into new yummy and healthy dishes.

Happy holiday hosting

Dec 02, 2020
by Anne Finch

Tips for serving up fun, fresh food when you're putting on a spread

Healthier festive season at work

Nov 16, 2020
by Anne Finch

Did you draw the short straw this year? Or do you love planning events? There are loads of ways to celebrate that are memorable and will help your team keep well through the festive season.

Banquets on a budget

Nov 13, 2020
by Anne Finch

Christmas is a time for giving, but it doesn’t have to break the bank. Here are five ways to avoid a Christmas blowout that have the happy side effect of being better for you too!