LiveLighter Blog
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An inconvenient truth: Health experts reveal ready meals not so convenient for good health
- Nov 14, 2017
- by Amelia Harray
Time poor West Australians are helping to fuel an increased demand for ready meals on supermarket shelves. Moving from the frozen food aisle, ready meals are now also available in the chilled aisle and considered an affordable meal option for many WA families.
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Andrea is resisting unhealthy snacks, making old faves healthy and not giving up
- Sep 28, 2017
- by Shannon Crane
Three weeks ago we introduced you to our healthy lifestyle champion, Andrea. Read on to find out how she’s tracking!
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How Laurence broke old habits and made new ones
- Jul 07, 2017
- by LiveLighter
Laurence, a Western Australian postal worker, faced turning 53 and at 102kg decided it was time he put his health and his family first.
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Meat and potatoes, please: health advice for dads
- Sep 02, 2016
- by Nick Nation
Are you that dad, that meat and potatoes kind of dad? You know, the kind of dad that reckons greens are for rabbits? Well next time you sit down at the dinner table, take a look around. Your kids could be mimicking your habits.
