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LiveLighter Blog

  • frozen yoghurt bark prettily covered in berries and granola

    Make your own: frozen yoghurt bark

    • Feb 28, 2025
    • by Anne Finch

    Let’s just consider ourselves fashionably late to this party. Frozen yoghurt “bark” videos have been kicking around for some time on socials – and for good reason.

  • A roasted cauliflower salad, with bright baby spinach leaves, pearl barley and a yoghurt dressing

    How to make more vegies, more delicious

    • Feb 17, 2025
    • by Anne Finch

    Want to supe up your spuds? Give your gai-lan a glow-up? Turnip the volume on flavour? Then gather round for some un-beet-able tips to get your vegies tasting… tastier. If you’re going for five a day, it’s way more fun if it’s delicious!

  • yellow lunchbox with sandwich fruit and vegetables

    Lunchbox pep talk!

    • Feb 09, 2024
    • by Anne Finch

    Got lunchbox fatigue? This one goes out to all the parents and carers ...YOU’VE GOT THIS! Here’s some tips and inspo to get those lunchboxes packed with a bang (or at least without a whimper).

  • Three young women smile as they share a piece of cake

    Having your cake and eating it too

    • Sep 08, 2022
    • by Anne Finch

    Have you got a sweet tooth? Roll with it! We reckon working with what we like, and knowing what’s achievable for us is critical to making long-term behaviour changes. So instead of banishing sugar and beating yourself up about any transgressions, here are some ideas for nutritious sweets, and strategies that can help curb the cravings.

  • Eating more colour when eating out

    • Apr 26, 2022
    • by LiveLighter

    We share our top tips to navigate the menu and add more colour to your plate when you’re eating out.

  • vegie chips

    Pass the salt on the vegie chips

    • Dec 08, 2021
    • by Guest Author

    If you’ve been in a supermarket lately and happened to walk down the “health food” aisle, you may have noticed an explosion in the number of chip alternatives on offer. Vegie chips often have enticing labels promising a healthier alternative to your standard crinkle cut. But are they really healthier?

  • 5 Teens having a picnic in a park

    6 easy recipes to spice up your picnic game

    • Nov 04, 2021
    • by Stefanie Hodson

    As we ease into a summer full of catching up outdoors, jazz up your spread and impress your friends with some of our best healthy picnic recipes.

  • Cutting through the sweet talk: hidden sugars and how to avoid them

    • Aug 16, 2021
    • by Stefanie Hodson

    We all know that too much sugar is bad for our health. But when food brands use marketing spin and confusing product labels to mask what’s really in the product, how do we cut through the sweet talk and see how much sugar is really hiding in the food we feed our families?

  • Night shift nosh

    • Jun 21, 2021
    • by Anne Finch

    Taking care of your health when you regularly work the graveyard shift can be a challenge. Night shift messes with your sleep, metabolism and digestion. Here are some practical tips to help you eat well and be active on shift.

  • Friends sharing a meal

    Happy holiday hosting

    • Dec 02, 2020
    • by Anne Finch

    Tips for serving up fun, fresh food when you're putting on a spread