LiveLighter Blog
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No App required: Add LiveLighter to your mobile
- Mar 07, 2024
- by Anne Finch
You've asked, we've listened. Here's our 'No app required' way to access the LiveLighter meal planner from your mobile.
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5 x 5 x 5 to boost mobility
- Feb 20, 2024
- by Katie Liddiard
Our mobility contributes to how easily and efficiently we can move around. From getting up out of a chair to tying our shoes, how mobile we are is important for staying independent and allowing us to perform daily tasks.
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New fitness trend - silent walking
- Dec 07, 2023
- by Katie Liddiard
Learn about what the new 'fitness trend' is all about!
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Just four minutes of movement a day to live a healthier, longer life
- Sep 21, 2023
- by Monique D'Souza
There’s great news for those of us who don’t like the gym or struggle to find the time for scheduled exercise. Just four to five minutes of vigorous movement a day, in one-to-two-minute intervals, can massively benefit our health and lead to a longer life.
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Get motivated to move more
- Jul 31, 2023
- by Katie Liddiard
We share our 7 practical tips to get you moving more throughout your day.
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Have a Go August
- Jul 28, 2023
- by LiveLighter
We all know how good physical activity is for our body and mind! To help you rediscover the joy of movement, LiveLighter have put together a 4-week exercise challenge that you can do from the comfort of your own home, at the park or even in your office!
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Men's Health Week 2023
- Jun 09, 2023
- by James Stevens-Cutler
Eating salad, turning down a beer, talking about your feelings, and going to the doctor when you’re sick could all get you called unmanly. And it has to stop!
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Beat the heat: tips to stay active this summer
- Jan 31, 2023
- by LiveLighter
Summer is in full swing! At this time of year, the long and warm days can make for the perfect opportunity to get outdoors and move our bodies in energising ways. Here are our top tips to help you stay active– and make sure you’re doing so safely.
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Tips to get active
- Jan 12, 2023
- by Katie Liddiard
Are you ready to start being more physically active, but aren’t sure where to begin? We’ve got some tips to boost your confidence and help you to get started!
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Body and mind: harnessing physical activity for a mood boost
- Jan 05, 2023
- by Katie Liddiard
Learn how being more physically active can improve your mood and mental well-being.