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December is a time for celebration with family and friends, whether for Christmas or New Year there are many opportunities to catch up, share a meal and a drink, yet that doesn't mean you need to put your health goals on hold.
As the end of the year draws nearer, the junk food temptation can be hard to beat, yet with a little planning, preparation and purpose, saying no to junk can be easier than you think.
Operation Spring Clean sees top tips to refresh your pantry and meal plans, look at the best bread buys and ways to reduce your risk of 13 different cancers.
Beat the winter chill, check out our tips to plan and avoid food waste and be inspired to keep active everyday in this issue.
We take a look at the LiveLighter free 3-2-1 Meal Plans, check out what's on the menu and delve into the hidden sugars in yoghurt.
In this enewsletter we tackle some of the big issues. How will WA's next elected Government meet the challenge of chronic disease? And what can you do to help?
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