Garlic & Tomato Bruschetta
Prep: 7 mins
Cook: 10 mins
Serves: 2
0
0
Crusty bread, topped with herbs and ripe tomatoes and drizzled with olive oil.
0

Ingredients

  • 4 slices crusty bread
  • 2 cloves garlic, peeled and halved
  • 2 tsp olive oil
  • 2 tomatoes, sliced
  • 1 tbs red onion, finely diced
  • 8 basil leaves, torn

Method

  1. Lightly toast bread on both sides under grill or in a hot oven at 200 °C for 10 minutes each side.
  2. Rub both sides of bread with garlic and brush with oil.
  3. In a small bowl mix onion and basil.
  4. Place slices of tomato on each piece of toast and top with onion and basil mixture.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Healthy tip!

Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

More tips

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 627 kJ 317 kJ
Protein 5.1 g 2.6 g
Fat, total 5.4 g 2.8 g
— saturated 0.8 g 0.4 g
Carbohydrate 18.1 g 9.2 g
— sugars 4.9 g 2.5 g
Sodium 149.9 mg 75.9 mg
Fibre 3.4 g 1.7 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (0)

Be the first to comment.

Rating (0 ratings)

0




You might also like

Corn Noodle Cake

Corn Noodle Cake

A quick and easy entrée, or a hands-on snack the kids will love!

Egg & Avocado Sandwich

Egg & Avocado Sandwich

The best vegie sandwich around!

Coleslaw

Coleslaw

Need a quick side dish? This coleslaw is ready to eat in just 10 minutes!

Cowboys' (or girls') Pizza in a Hurry

Cowboys' (or girls') Pizza in a Hurry

Do you have fussy eaters? They'll love this vegie-packed "pizza"!