Garlic & Tomato Bruschetta
Prep: 7 mins
Cook: 10 mins
Serves: 2
Crusty bread, topped with herbs and ripe tomatoes and drizzled with olive oil.


  • 4 slices crusty bread
  • 2 cloves garlic, peeled and halved
  • 2 tsp olive oil
  • 2 tomatoes, sliced
  • 1 tbs red onion, finely diced
  • 8 basil leaves, torn


  1. Lightly toast bread on both sides under grill or in a hot oven at 200 °C for 10 minutes each side.
  2. Rub both sides of bread with garlic and brush with oil.
  3. In a small bowl mix onion and basil.
  4. Place slices of tomato on each piece of toast and top with onion and basil mixture.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.

Healthy tip!

Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

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Nutrition Information

per serving per 100g
Energy 627 kJ 317 kJ
Protein 5.1 g 2.6 g
Fat, total 5.4 g 2.8 g
— saturated 0.8 g 0.4 g
Carbohydrate 18.1 g 9.2 g
— sugars 4.9 g 2.5 g
Sodium 149.9 mg 75.9 mg
Fibre 3.4 g 1.7 g

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