Strawberry & Kiwifruit Popsicle
Prep: 5 mins
Cook: 0 mins
Serves: 6
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A colourful and fruity snack perfect for Summer.
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Ingredients

  • 6 disposable plastic cups
  • 6 popsicle sticks
  • 1 250g punnet strawberries, hulled and sliced
  • 2 kiwifruit, peeled and chopped
  • 1 1/2 cups orange juice

Method

  1. Drop strawberries and kiwi fruit into each disposable cup.
  2. Pour orange juice over fruit, add a pop stick to each cup and freeze until set.
  3. Run under hot water to remove from cup.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Variation: Substitute your favourite fresh or canned fruits.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

More tips

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Nutrition Information

per serving per 100g
Energy 191 kJ 124 kJ
Protein 1.8 g 1.2 g
Fat, total 0.1 g 0.1 g
— saturated 0 g 0 g
Carbohydrate 7.9 g 5.1 g
— sugars 7.9 g 5.1 g
Sodium 6.7 mg 4.4 mg
Fibre 2 g 1.3 g

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