Skip to main content
Tuna Avocado Salad
Prep: 10 min
Cook: 10 min
Servings: 4
5
5
Refreshing and filling as a snack, side or meal. Perfect for a healthy lunch at work!
1

Ingredients

  • 315 g tuna in spring water, drained
  • 300 g can no-added-salt cannelini or butter beans, drained
  • 1 tomato, chopped
  • 1 avocado, seeded and cubed
  • 1/2 lemon, juiced
  • 1 tsp lemon rind, grated
  • 1 tbs basil leaves, chopped
  • 2 tbs low-fat natural yoghurt
  • pepper, to taste

Method

  1. In a bowl lightly fold tuna, beans, tomato and avocado.
  2. In a small bowl mix other ingredients together to make the dressing and pour over tuna mixture.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Serving Suggestion:

Stuff the mixture into pita bread pockets, serve in a wholemeal roll, or pile on top of a baked jacket potato or toasted Turkish bread.

Healthy tip!

Still hungry? Try a side of salad or vegies before going for seconds.

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 1011 kJ 466 kJ
242 Cal 111 Cal
Protein 17.6 g 8.1 g
Fat, total 14.7 g 6.8 g
— saturated 3.7 g 1.7 g
Carbohydrate 8 g 3.7 g
— sugars 3.4 g 1.6 g
Sodium 180.1 mg 83.1 mg
Fibre 5.2 g 2.4 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (1)

  • Avatar

    Added some onions, chopped peppers. Delicious!
    Anonymous
    Posted on: 03 Dec 20

Rating (1 ratings)

5