Broccoli & Cauliflower Gratin
Prep: 10 mins
Cook: 20 mins
Serves: 6
0
0
A new twist on a vegetarian favourite.
0

Ingredients

  • 1/2 medium cauliflower, cut into florets
  • 1 head broccoli, cut into florets
  • 2 tbs cornflour
  • 2 reduced-fat milk
  • 2 tbs reduced-fat mozzarella cheese, grated
  • pinch ground nutmeg
  • 1/4 cup breadcrumbs
  • 2 tbs Parmesan cheese, grated

Method

  1. Steam vegetables for 6-8 minutes until tender and place in an ovenproof dish.
  2. In a saucepan, mix cornflour with a little milk to form a paste, stir in remaining milk and bring to the boil, stirring until thickened. Add mozarella and nutmeg and pour over vegetables.
  3. Top with breadcrumbs and parmesan cheese. Grill for 3-4 minutes until golden brown or bake in a moderate oven for 15-20 minutes.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.


Healthy tip!

Still hungry? Try a side of salad or vegies before going for seconds.

More tips

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 530 kJ 276 kJ
Protein 9.7 g 5 g
Fat, total 3.4 g 1.8 g
— saturated 2.1 g 1.1 g
Carbohydrate 12.3 g 6.4 g
— sugars 6 g 3.2 g
Sodium 153.2 mg 79.9 mg
Fibre 3.3 g 1.7 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (0)

Be the first to comment.

Rating (0 ratings)

0




You might also like

Cheesy Potato Frittata

Cheesy Potato Frittata

A tasty take on a potato bake!

Cowboys' (or girls') Pizza in a Hurry

Cowboys' (or girls') Pizza in a Hurry

Do you have fussy eaters? They'll love this vegie-packed "pizza"!

Mexibean Tortilla Melt

Mexibean Tortilla Melt

A quick and easy Tex-Mex lunch

Cheese Salad Sandwich

Cheese Salad Sandwich

An oldie but a goodie!