Broccoli & Cauliflower Gratin
Prep: 10 mins
Cook: 20 mins
Serves: 6
A new twist on a vegetarian favourite.


  • 1/2 medium cauliflower, cut into florets
  • 1 head broccoli, cut into florets
  • 2 tbs cornflour
  • 2 reduced-fat milk
  • 2 tbs reduced-fat mozzarella cheese, grated
  • pinch ground nutmeg
  • 1/4 cup breadcrumbs
  • 2 tbs Parmesan cheese, grated


  1. Steam vegetables for 6-8 minutes until tender and place in an ovenproof dish.
  2. In a saucepan, mix cornflour with a little milk to form a paste, stir in remaining milk and bring to the boil, stirring until thickened. Add mozarella and nutmeg and pour over vegetables.
  3. Top with breadcrumbs and parmesan cheese. Grill for 3-4 minutes until golden brown or bake in a moderate oven for 15-20 minutes.

Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.

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Nutrition Information

per serving per 100g
Energy 530 kJ 276 kJ
Protein 9.7 g 5 g
Fat, total 3.4 g 1.8 g
— saturated 2.1 g 1.1 g
Carbohydrate 12.3 g 6.4 g
— sugars 6 g 3.2 g
Sodium 153.2 mg 79.9 mg
Fibre 3.3 g 1.7 g

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