Chunky Chicken Salad & Avocado Sandwich
Prep: 5 mins
Cook: 0 mins
Serves: 2
A chicken rendition of the BLT with avocado


  • 2 tbs low-fat mayonnaise
  • 1/2 tbs Dijon mustard
  • 4 slices wholegrain bread
  • 2 large lettuce leaves, roughly torn
  • 1 large tomato, thickly sliced
  • 100 g cooked or BBQ chicken breast, thickly sliced
  • 1/3 avocado, stoned and sliced
  • pepper, optional


  1. In a small bowl, mix the mayonnaise and mustard, then spread over bread.
  2. Divide the filling between two slices of bread starting with lettuce, tomato, chicken then avocado slices. Sprinkle with pepper, if using.
  3. Top with remaining slices of bread. Serve immediately.

Variation: Bread can be toasted to add extra crunch!

Healthy tip!

Choose plain water or soda water in place of a sugary drink.

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Nutrition Information

per serving per 100g
Energy 1665 kJ 57 kJ
Protein 24 g 8 g
Fat, total 17 g 6 g
— saturated 3 g 1 g
Carbohydrate 34 g 12 g
— sugars 8 g 3 g
Sodium 574 mg 199 mg
Fibre 8 g 3 g

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