Healthy Caprese Wonton Cups Recipe

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Prep: 15 mins
Cook: 10 mins
Serves: 24

Ingredients

olive or canola oil spray
1 packet wonton wrappers (25 sheets)
300 g punnet cherry tomatoes, quartered
24 bambini bocconcini (mini fresh mozzarellas), quartered
1/2 red onion, finely chopped
1 tsp balsamic vinegar
2/3 cup basil leaves, finely shredded
24 small basil leaves, to serve

Method

Wonton cups

Preheat oven to 200ºC (180ºC fan-forced).
Spray a 24-cup capacity mini muffin pan with oil, press wonton wrappers well into pan holes to form a cup which is fluted at the top.
Bake for 8 minutes until lightly browned and crisp.
Remove from muffin pans and cool.

Caprese salad filling

Combine cherry tomatoes, bocconcini, onion, basil and balsamic in a medium-sized bowl, stir to combine.
Spoon 2 heaped teaspoons of mixture into each wonton cup.
Top with a basil leaf; serve immediately.

Comment: Wonton cups can be prepared a day in advance and stored in an airtight container until required. Salad ingredients are best prepared and served fresh.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

More tips

Nutrition Information


	per serving	per 100g
Energy	195 kJ	650 kJ
Protein	2.1 g	7.1 g
Fat, total	2 g	6.6 g
— saturated	0.8 g	2.7 g
Carbohydrate	4.8 g	16.1 g
— sugars	0.5 g	1.6 g
Sodium	51.1 mg	169.7 mg
Fibre	0.6 g	1.9 g

Member comments & rating

Comments (2)

195 kj per serve
Annette Mathews
Posted on: 07 Aug 20
Does not tell you how many of the 24 cups = a serve!
Silver Burra
Posted on: 10 May 15