Asian Slaw & Sweet Chilli Tuna
Prep: 10 mins
Cook: 0 mins
1 serves Serves: 1
4
4
This dish can be eaten cold and crunchy or warm and hearty. Experiment!
3

Ingredients

  • 1/2 cup cabbage, finely shredded
  • 1/2 medium carrot, peeled and grated
  • 1/2 stalk celery, thinly sliced
  • 3 snow peas, thinly sliced
  • 1/4 apple, thinly sliced
  • 1/4 cup cooked brown rice
  • 90 g can tuna in sweet chilli sauce

Method

  1. Mix together vegetables, apple and rice.
  2. Add tuna just before serving.

Comment: Squeeze a little lemon juice on the apple after slicing to prevent browning, or slice it up at the last minute.

Healthy tip!

Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.

More tips

Nutrition Information

per serving per 100g
Energy 906 kJ 323 kJ
Protein 18.4 g 6.6 g
Fat, total 2.3 g 0.8 g
— saturated 0.6 g 0.2 g
Carbohydrate 27.7 g 9.9 g
— sugars 10.3 g 3.7 g
Sodium 366.2 mg 130.6 mg
Fibre 4.5 g 1.6 g

Member comments & rating

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Comments (3)

  • Avatar

    Surprisingly yummy 😋
    Trish Nel
    Posted on: 28 Mar 19

  • Avatar

    It’s a regular of mine. Yum!
    Marilyn Porter
    Posted on: 21 Nov 18

  • Avatar

    Delish
    Daele Hill
    Posted on: 27 Dec 16

Rating (2 ratings)

4




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