Asian Slaw & Sweet Chilli Tuna
Prep: 10 mins
Cook: 0 mins
Serves: 1
4
4
This dish can be eaten cold and crunchy or warm and hearty. Experiment!
3

Ingredients

  • 1/2 cup cabbage, finely shredded
  • 1/2 medium carrot, peeled and grated
  • 1/2 stalk celery, thinly sliced
  • 3 snow peas, thinly sliced
  • 1/4 apple, thinly sliced
  • 1/4 cup cooked brown rice
  • 90 g can tuna in sweet chilli sauce

Method

  1. Mix together vegetables, apple and rice.
  2. Add tuna just before serving.

Comment: Squeeze a little lemon juice on the apple after slicing to prevent browning, or slice it up at the last minute.

Healthy tip!

Choose plain water or soda water in place of a sugary drink.

More tips

Nutrition Information

per serving per 100g
Energy 906 kJ 323 kJ
Protein 18.4 g 6.6 g
Fat, total 2.3 g 0.8 g
— saturated 0.6 g 0.2 g
Carbohydrate 27.7 g 9.9 g
— sugars 10.3 g 3.7 g
Sodium 366.2 mg 130.6 mg
Fibre 4.5 g 1.6 g

Member comments & rating

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Comments (3)

  • Avatar

    Surprisingly yummy 😋
    Trish Nel
    Posted on: 28 Mar 19

  • Avatar

    It’s a regular of mine. Yum!
    Marilyn Porter
    Posted on: 21 Nov 18

  • Avatar

    Delish
    Daele Hill
    Posted on: 27 Dec 16

Rating (2 ratings)

4




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