Japanese Crab Pancakes
Prep: 15 mins
Cook: 25 mins
4 serves Serves: 4
0
0
Similar to a fritter, these pancakes are jam-packed with veg and flavour!
1

Ingredients

  • 3 spring onions (including green tops), sliced
  • 200 g green cabbage, core removed, finely shredded
  • 150 g sweet potato, skin on, grated
  • 1 cup bean sprouts
  • 200 g raw or cooked crab meat
  • 1/2 cup wholemeal plain flour
  • 1/4 cup water
  • 1 egg
  • olive or canola oil spray
  • 1 tbs hoisin sauce, to serve
  • pepper

Method

  1. Reserve ½ cup sliced spring onion green tops and place remainder in a large bowl with cabbage, sweet potato, bean sprouts and crab meat.
  2. Sift flour over vegetables then mix to combine.
  3. Break egg in a cup with ¼ cup water and whisk with a fork. Pour over vegetables and stir well to form a dry mix.
  4. Heat a large non-stick frypan over medium-high heat and spray liberally with oil. Place ¼ mixture (1 cup) on one side of the pan and press down with a spatula to create a pancake of 1½ cm thickness and 10cm diameter.
  5. Add another ¼ mixture to the pan then place lid on and turn down to medium heat.
  6. Cook for 6 minutes or until the bottom side is golden and firm.
  7. Lift each pancake and spray with oil then flip and brown on reverse side for 4 minutes.
  8. Transfer to a plate, keep warm and repeat with remaining mixture.
  9. To serve, thinly spread each pancake with a teaspoon of hoisin sauce and sprinkle with reserved spring onions and pepper.

Comment: This recipe makes 4 pancakes. This would be enough for 4 people as an entree, or 2 as a main course.

Healthy tip!

We are family! Enjoy some quality time together at the dinner table and switch off all other distractions.

More tips

Start to LiveLighter today

Become a member for free and receive your personalised meal plan.

Learn more

Nutrition Information

per serving per 100g
Energy 825 kJ 382 kJ
Protein 13.7 g 6.4 g
Fat, total 4.5 g 2.1 g
— saturated 0.7 g 0.3 g
Carbohydrate 22.9 g 10.6 g
— sugars 6.9 g 3.2 g
Sodium 426.3 mg 197.6 mg
Fibre 5.3 g 2.5 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (1)

  • Avatar

    As recipe says, it is a dry mix so don't expect a pancake-batter. Something different as a savoury pancake.
    Mias Mum
    Posted on: 16 Mar 15

Rating (0 ratings)

0




You might also like

Grilled Salmon with Brown Rice Salad

Grilled Salmon with Brown Rice Salad

Fresh salmon shines alongside this healthy salad, topped with crunchy cashews.

Fish with Lentil Spinach Salad

Fish with Lentil Spinach Salad

Team your favourite type of fish with this delicious, filling salad!

Prawn Jambalaya

Prawn Jambalaya

This Creole seafood and rice dish makes for a great weeknight meal.

Crab Salad With Noodles

Crab Salad With Noodles

Infused with Asian flavours, this noodle salad is a light but satisfying meal ready in less than 30 mins!