Salad Nicoise 3-2-1
Prep: 10 min
Cook: 15 min
Servings: 2
A fresh twist on a French classic


  • 2 eggs
  • 180 g tuna in spring water, drained
  • 2 potatoes, chopped
  • 1 cup frozen green bean
  • 2 cups lettuce
  • 1 tomato, chopped
  • 1/4 cup olives
  • 2 tsp Dijon mustard
  • 2 tsp lemon juice
  • 2 tsp olive oil


  1. Place eggs in a small saucepan, cover with cold water and bring to the boil. Simmer for 6 minutes, drain and refresh with cold water. Once cool, peel eggs and cut into quarters.
  2. Place potatoes in a medium-sized saucepan and cover with water. Bring to the boil and simmer for 6 minutes. Add green beans and simmer for another minute until they are bright green and potatoes are tender.
  3. Drain beans and potatoes and refresh with cold water.
  4. Cut potatoes in half and add to a large serving bowl with lettuce, beans, tomatoes and olives, topped with eggs.
  5. Mix mustard with lemon juice and olive oil.
  6. To serve, add drained tuna and drizzle of mustard dressing.

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Nutrition Information

per serving per 100g
Energy 1811 kJ 291 kJ
433 Cal 70 Cal
Protein 29 g 5 g
Fat, total 12 g 2 g
— saturated 2.5 g 0.4 g
Carbohydrate 46 g 7 g
— sugars 5 g 0.7 g
Sodium 679 mg 109 mg
Fibre 12 g 2 g

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Comments (3)

  • Avatar

    This is a nice recipe, the dressing can do with a change I would make it again, but with a tsp wine vinegar (probably white, but what ever I have) a tsp of honey, 2 tsp of mayo and 2 tsp dijon, but of dill if it's around. Mix it all up and boom.
    Posted on: 19 Oct 20

  • Avatar

    Umm think I did A lot wrong, so may have to try this one again another day...
    Posted on: 09 Mar 19

  • Avatar

    I made this for lunch yesterday and was surprised it was tasty and so filling. Will definitely make again.
    Mandy Monks
    Posted on: 21 Nov 17

Rating (2 ratings)