Chilli Crab Spaghetti
Prep: 5 mins
Cook: 20 mins
Serves: 4
0
0
A swanky take on your traditional seafood pasta.
0

Ingredients

  • 300 g high-fibre or wholegrain pasta
  • olive or canola oil spray
  • 2 large brown onions, diced
  • 4 cloves garlic, crushed
  • 700 mL bottle passata (tomato puree)
  • 2 long red chillies, deseeded, finely diced
  • 200 g punnet cherry tomatoes, halved
  • 1 cup water
  • pepper
  • 2 tsp lemon rind, finely grated
  • 250 g raw or cooked crab meat
  • flat-leaf parsley, chopped, to serve

Method

  1. Bring a medium-sized saucepan of water to the boil.
  2. Add pasta to boiling water and cook for 10-12 minutes until just tender, or according to packet instructions. Drain and set aside.
  3. Meanwhile, place a large non-stick fry-pan on high heat, spray with oil and cook onion for 5 minutes until softened, stirring often.
  4. Add garlic and chilli, cook a further 3 minutes.
  5. Stir through passata, cherry tomatoes and water; season with pepper.
  6. Bring to the boil and simmer on medium heat for 5-10 minutes, stirring occasionally.
  7. Stir in lemon zest and crab and simmer, uncovered, until raw crab meat is just cooked, or cooked crab meat is warmed through.
  8. Toss cooked spaghetti through the sauce; season with pepper, sprinkle with parsley and serve immediately.

Hint
Use 3-4 whole cleaned cooked crabs instead of the picked meat, or add crab meat to the sauce and reserve the shell and claws for presentation when serving.


Healthy tip!

We are family! Enjoy some quality time together at the dinner table and switch off all other distractions.

More tips

Nutrition Information

per serving per 100g
Energy 1785 kJ 383 kJ
Protein 25.3 g 5.4 g
Fat, total 5.4 g 1.2 g
— saturated 1 g 0.2 g
Carbohydrate 62.9 g 13.5 g
— sugars 15.6 g 3.3 g
Sodium 702.6 mg 151 mg
Fibre 4.9 g 1.1 g

Member comments & rating

Log in or sign up to join the discussion.

Comments (0)

Be the first to comment.

Rating (0 ratings)

0




You might also like

Grilled Salmon with Brown Rice Salad 3-2-1

Grilled Salmon with Brown Rice Salad 3-2-1

The salmon is great but the real hero is the brown rice salad. Perfect.

Crab Salad With Noodles

Crab Salad With Noodles

Infused with Asian flavours, this noodle salad is a light but satisfying meal ready in less than 30 mins!

Salmon Patties

Salmon Patties

High in healthy omega fats, this tasty recipe is great for your heart health

Fast Fish Medley

Fast Fish Medley

A healthy and delicious way to prepare your favourite seafood!