Muesli Bar
Prep: 10 mins
Cook: 50 mins
Serves: 12
3
3
Experiment with a mix of different seeds, cereals and fruits to find your favourite
3

Ingredients

  • 2 tbs margarine
  • 2 tbs honey
  • 1 tbs brown sugar
  • 1 1/2 cups rolled oats
  • 1 cup plain cereal eg. corn flakes, crushed Weetbix, rice bubbles, bran
  • 4 tbs mixed seeds eg. pumpkin, sunflower, sesame
  • 1/2 cup dried fruit eg. apple, apricot, cranberry, sultana, mango, fig, pineapple
  • 1 egg white

Method

  1. Preheat oven to 160°C and line a small tray or loaf tin with baking paper.
  2. Put the margarine, sugar and honey in a small microwave safe bowl and heat for 10 seconds at a time till runny.
  3. Mix all the ingredients together in a large bowl.
  4. Pour the mixture into the tray and press the mixture down as hard as you can with your hands or a large spoon. Rub a little oil on your hands/ spoon to stop the mixture sticking. Spend a few minutes doing this really well as it will help hold the muesli bar together.
  5. Bake for 40-50 mins till golden. As soon as you take the pan out of the oven press the mixture down with the spoon again.
  6. Use a large knife the chop into 12 pieces while still a little warm. The mixture will get harder as it cools.


Comment: Storage: Store in an airtight container or zip-lock bag in the freezer for up to 3 months. They are ready to eat straight out of the freezer.

Healthy tip!

Having a party? Serve vegie sticks and water crackers with salsa rather than high-fat chips and dips.

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Nutrition Information

per serving per 100g
Energy 513 kJ 1500 kJ
Protein 2.8 g 8.2 g
Fat, total 4.4 g 12.9 g
— saturated 0.8 g 2.4 g
Carbohydrate 17.5 g 51.2 g
— sugars 10.2 g 29.7 g
Sodium 41 mg 119 mg
Fibre 1.8 g 5.2 g

Member comments & rating

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Comments (3)

  • Avatar

    These did not hold together and were very crumbly. They did hold together somewhat. They did not turn into granola but I would probably double the wet ingredients next time. Other than that I was very happy with rest of recipe and my outcome. The outside were crunchy and inside was softer. I might take out half way through, cut up and cook on a tray.
    Nikky Cassidy
    Posted on: 07 Feb 20

  • LiveLighter

    Great question Maddison! I've added the nutrition analysis to the page for you :) Thanks, Gael
    LiveLighter
    Posted on: 20 Sep 19

  • Avatar

    Whats the nutrition info in these?
    Maddison Cavel
    Posted on: 12 Sep 19

Rating (1 ratings)

3




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